Pinned
Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
Pinned
2d •
Big shout out to Kara! ♥️ Reversed her pre-diabetes diagnosis!
I want to share something about one of our clients, Kara. She's a doctor. Long hours, random shifts, eating whenever she could fit it in. For years she'd been losing and regaining the same 10-15 lbs. She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started. On top of that, she was pre-diabetic. So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life. 🔥 Down 26 lbs. But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term. Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not. You've just never been taught the fundamentals properly. Shoutout coach @Carlos Hellstern for the support! 🫡 Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️
Pinned
23d •
Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
3d •
Not as planned, but some nice adjustments! 🏃♂️✨
TL;DR: A last-minute meeting almost ruined my workout and nutrition plan. 📉 Despite some "lazy" advice from my partner to just eat my meal prep and skip the workout, I found a workaround by joining a later running club! 👟🌙 Now I’m heading home feeling accomplished and fueled! 🙌🔥 ✨ 👊Question for you: Have you ever had an event mess up your workout where the people around you weren't supportive (or even encouraged you to be lazy!), but you found a clever workaround and got it done anyway? 🏋️♀️💪🔥 Full story On Monday evening, I found out I had to attend a meeting from 6–7 PM on Tuesday. 📩 That was exactly when I should have been doing my interval training at the stadium! 🏟️💨 🚫 I had already "boiled my fuel"—a big pot of grains, beans, and seeds—specifically calculated to match my TDEE for that intense training session. 🫘🍲 ⚖️ Initially, I was stumped, so I asked my partner for advice. Guess what reply I got?!? "Just eat them all," knowing full well I couldn't do my interval training! 😱🤯 ❌ 🥘 I was shocked! ⚡ That whole pot was meant to replenish my glycogen after a short burst of exercise; otherwise, I’d be in an extreme calorie surplus! 📈🥘⚠️ I sat down with myself and brainstormed some alternatives to that crazy suggestion. 🧠💡 🤔 Here they are: - 1st option: Eat half on Tuesday and save the rest for Wednesday (but re-weighing everything is such a hassle!). ⚖️🙄 🥗 🕒 - 2nd option: Go to the stadium and run intervals solo (but then no one would be there to watch my bags and belongings). 🎒👀 🏃♂️ 🔒 - 3rd option: Join a different running club at a park that starts and ends later, even if their workout is different. 👟🌙 🌳 🏃♀️ It’s now Tuesday evening here, and I chose Option 3! 🥳 I’m heading home now, enjoying my "sweet treats" (that pot also contains Whey Protein Concentrate with artificial sweetener) and feeling accomplished! 🥣🍫 🙌🎉 ✨
25m •
2 weeks down
Just completed the 2nd week this morning. That’s the win. Otherwise I am bit of a mess. I’m frustrated about the lack of cardio, lack of sleep and lack of mental acuity going on this week. I’ll finally get 8 hours of sleep tonight. Super long 14 hour day tomorrow. I need to get in a run at some point this weekend. I think I am fairly cranky and I feel like I have gained 5 pounds. I’m also a bad friend. I haven’t checked in on any of you this week. Are you doing okay? You have made it through your week, pushing past the struggles and accomplishing your goals??!! I hope so!!
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