Big shout out to Kara! ♥️ Reversed her pre-diabetes diagnosis!

I want to share something about one of our clients, Kara.

She's a doctor. Long hours, random shifts, eating whenever she could fit it in.

For years she'd been losing and regaining the same 10-15 lbs.

She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started.

On top of that, she was pre-diabetic.

So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life.

🔥 Down 26 lbs.

But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term.

Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not.

You've just never been taught the fundamentals properly.

Shoutout coach

@Carlos Hellstern

for the support! 🫡

Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️

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