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Breakthrough Body Blueprint

600 members • Free

569 contributions to Breakthrough Body Blueprint
Complete this sentence 👇
“I’d be making better progress if I could just figure out ______.” I’ll answer as many as I can on tomorrow’s call. No technical difficulties tomorrow, promise!
Complete this sentence 👇
4 likes • 20h
"I’d be making better progress if I could just figure out ______" how to make the small silent voice louder in my head. You know, the one that tells me what is the right things to do.. Parts of my body and brain still doesn't cohere with the knowledge of what I should or shouldn't do or eat.. I'm still fighting against myself and that is soo stupid and takes a lot of energy when I already have the answers 🫩
4 likes • 14h
@Darren Liu 😁 true!
Keep showing up
I came across this post from my doom scrolling, and thought to share it with you all. Keep showing up! Love you, family! ❤️
Keep showing up
4 likes • 2d
Totally agree but I think I'll wait to go outside for my walk/run until the wether gets better 😁
2 likes • 1d
@F L the video was just for fun.. 🫣 I had the plan already set, to go out yesterday, when I read this post.. but the wether kept me inside.. I even tried, inbetween the rain and the thunderstorms. But then it was to hot (for me!) to run.. Sometimes it's not the squaremeters that matters.. Sometimes plans change and we can just wait until circumstances that we don't rule over, get better. The thing is, not to give up and give in, right. Back to normal when things get better..
Need some fresh air!!
Hey all! Nothing much to report here! I have yet to get on the scale lately which tends to keep me from spiraling into negativity. Working out like a champ though! I spent last week in Salt Lake City for my son’s lacrosse tournament. The weather was hot and the air was full of smoke due to wild fires. It was a lot of sweating and my lungs desperately needed some clean air. Made it home and that damn smoke followed us here! It’s been super windy which has carried all the wild fire smoke to my area which is making my little town feel and smell like we are in the middle of our own little camp fire! On top of the usual workouts, I’ve added bathroom remodel to the list. Endless trips to the trash roll off in the front yard has gotten me all my steps in! We are all going to make it through. Keep calm and remodel on! Happy Summer everyone!
Need some fresh air!!
4 likes • 2d
Wow, can't imagine the horror of those fires.. stay safe 💕
4 likes • 2d
@Jaime Stewart 🫣
Sunday Win: Junior Graphic Designer 🎨✨
My sister officially hired my daughter as her Junior Graphic Designer for her business. She asked her to help create a poster and offered to pay her $10 for the project. The cutest part was watching my daughter have a little “business meeting” with her Auntie to present her finished Canva design. This meant so much to me because my daughter’s dream is to become a graphic designer when she grows up, and my sister gave her a real opportunity to explore her creativity and build confidence in her skills. After she finished the poster, my sister was so happy with it that she paid her $15 instead of $10. My daughter was SO excited. 😆 Then came the life lesson. We were getting ready to go to Disneyland, and my daughter decided she didn’t want to bring her water bottle even though it was hot outside. Her lips were already chapped, and she had no water. So I asked her, “It’s hot, your lips are chapped, and you have no water. Are you planning to buy a $5 water bottle at Disneyland? Because I will deduct that from your hard-earned graphic design money since you’re too lazy to carry your own water.” 😂 Let me tell you, she quickly grabbed her backpack, filled up her water bottle, and moisturized her lips. I jokingly told her, “It hits different when it comes out of your own budget versus someone else’s budget.” My point wasn’t about refusing to buy her water. It was about teaching her the value of her money, planning ahead, and understanding that the little choices we make can affect what we work hard for. Proud mom moment and life lesson all in one. She got to experience earning money from her talent, and then immediately learned how easy it is to spend it when you don’t prepare. 😂 Auntie gave her the business opportunity. Mom gave her the budget lesson. Teamwork. 😆💛
Sunday Win: Junior Graphic Designer 🎨✨
3 likes • 2d
My daughter and I talked about a simular thing this morning.. she is an expert shopping second hand clothes and finding really good ones! Before her trip to work in another country she found really cheap trousers and shoes that she needed for the work. But when she was away she could spend more money on her trip, going to places and towns she wouldn't be able to do otherwise.. A good lesson on the value of money. And she always bring water from home when she goes somewhere because she doesn't want to spend money on "unneccessary stuff" 😁😂
2 likes • 2d
@Lena Nguyen well, we haven't had extra to spend either so the kids had to learn the hard way.. As a result they know the worth of money.
Asking for help !! 🥹
My oldest son surprised me today and asked me to help him loose weight because he is tired of being fat. He weighs 250 lbs at 17 years old! I told him I would do my best to help him. But he has to really want it and work for it. We have to replace his habits with new ones. He will need to include movements in his day and change skipping meals and snacking late at night. He agreed. 👍 We will start right away. It will be an interesting time. I might have him join Skool so he can get all of your helpful advice and information.
Asking for help !! 🥹
4 likes • 2d
I don't know the caracter of your son, @Valerie Frey but let him be the man he's supposed to become. Ask him to carry stuff/groceries/moving things for you, walking with you when dark or at places you feel "unsafe".. Fake it til he makes it.. 😉 I know my son does that willingly, now at 26, as well as at really young age.. They want to feel needed.. as well as seen in their own interests. And my daughter just felt one day that she too needs to move her body more and started walking. Then she didn't want to quit her whatever-day "strike" so even if she just walked for 10 mins she continued.. and I just encouraged her to continue without setting a special goal or saying that she "should do more".. Now she has been to another country, working in fields, walking all day and she says that she wants to continue "moving and not sitting around, indoors"!! Just a thought from a mother to another.. 💕 and you are doing fine leading as an example!!
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Åsa Latorre
7
2,699points to level up
@asa-latorre-2506
Not just existing anymore, working full time in school kitchen. I like cooking and baking, making it by trial and error, but mostly out of love!

Active 4h ago
Joined Dec 26, 2025
South Sweden
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