We talked about: - unhealthy relationship with self and fitness - muscle imbalances - plateauing in an exercise - feeling ready See you next week!

Hi everyone! My name is John, and I’m from Toronto Canada. Excited to be here (and represent the GTA with you @Darren Liu )! My goal here is to figure out how I can be the healthiest version of myself while navigating a busy family life (got 3 kids under 6), and an increasingly hectic professional life. It’s been really easy to put my own health last while navigating newborn after newborn, and a team that relies on me at work. I’m hoping to figure out how I can find a sustainable way to keep showing up for myself, and ultimately be a great role model for my growing kiddos. Happy to be a part of this community!

Hi I’m Conor. From UK but spending a loT of time in the US and the Gulf. Looking for inspiration to get into the best shape of my life to go with career change in my 50s!

- I'm Kam, I'm from Encino in California - It's my goal to get down to 70kg at 10% body fat - My death row meal will be rare cooked lamb (Grandparent used to make it when I was little)

So, @Lena Nguyen @Usra Shah did I pass ? 😃👩‍🍳 I used what I had at home.. Quark, 0% fat 150 g Swedish "filmjölk" 100 g Rolled oats 50 g Chia seeds 1 tbsp Mango 1/2 cup Blueberries 1/3 cup Banana (1/2) Chunks of fresh coconut Hamp seeds 1 tsp Cardemom Cinnemon