I just completed my first week of using the BBB nutrition spreadsheet and MyFitnessPal for tracking my food intake. Darren is 100% correct about the option to scan barcodes being worth it in the app. I haven’t quite been meeting my daily protein intake, but I’m eating more protein than I ever have, and I’ve been exceeding my daily carbs by a small percentage, but I’m also eating less carbs than I had been—less processed carbs as well. It’s a work in progress, and I’ll keep on working at it, but I feel like this week has been a win. And I’m happy to be on this journey.

https://www.instagram.com/reel/DTE4XTYDQoS/?igsh=MWJwN2hlcGF0YXVzMw==

We’re doing a short 5-Day “Next Meal Normal” Challenge. Not a weight loss challenge. Not a perfection challenge. A CONSISTENCY challenge. Most people don’t struggle because of one meal. They struggle because one meal turns into: “Ah f*ck it… today is ruined.” “I’ll restart Monday.” And suddenly one moment becomes three days. I had a client that used to get so depressed after a binge meal that he canceled his gym membership entirely! Not this time. Not for you guys. 👉 So the rule for this challenge is simple: If a meal goes sideways… your only job is to return to normal eating at the next meal. No punishment. No skipping meals. No trying to “make up for it.” Just normal. Each day I’ll drop a quick check-in post. If you practiced NEXT MEAL NORMAL that day, just comment: "NORMAL" That’s it. Anyone who checks in at least 3 of the 5 days will be entered to win a prize from me. (Hint: it will help you build muscle 💪) Nothing fancy. Just a good habit to practice together. We start tomorrow, you in? 👊 P.S. Yes, we’re starting on a SUNDAY, because that’s when a lot of people fall apart. We’re not Monday-starters here. We are ASAP-starters!

Ingredients (grams) - 45 g rolled oats - 200 g Fairlife ultra-filtered milk - 50 g water - 10 g chia seeds - 23 g raspberries - 80 g nonfat Greek yogurt (stir in after cooking) - 8 g PB Fit (optional drizzle) - 8 g maple syrup Instructions 1. Cook oats + milk + water + chia seeds in a pot for 5–6 minutes until thick. 2. Remove from heat. 3. Stir in Greek yogurt (this makes it creamy like pudding) and maple syrup. 4. Top with raspberries and PB Fit drizzle (optional drizzle) I didn't add drizzle to mine Estimated Macros Approximate: • Calories: ~360 • Protein: 30–32 g • Carbs: ~38 g • Fat: ~7 g

New shoes, new leggings and a new mug for the aftermath of walking in (still) cold weather. This weekend I divided the usual 'long' distance walking into two days - yesterday trying out the shoes and 5,2 km, today 6,8 km. Not enough but enjoyable for the feet! And it's nice with a protein powder without chemicals. Then I dare to warm it up and drink it as a hot choclate 😋