Just completed the 2nd week this morning. That’s the win. Otherwise I am bit of a mess. I’m frustrated about the lack of cardio, lack of sleep and lack of mental acuity going on this week. I’ll finally get 8 hours of sleep tonight. Super long 14 hour day tomorrow. I need to get in a run at some point this weekend. I think I am fairly cranky and I feel like I have gained 5 pounds. I’m also a bad friend. I haven’t checked in on any of you this week. Are you doing okay? You have made it through your week, pushing past the struggles and accomplishing your goals??!! I hope so!!

I don't have a progression plan. I did the same workout for around a year with time where I couldn't go to the gym. Currently I do THX workout, Boxing and Barbell (with low wight) as it also has cardio parts. Do I count them in? I would chose Program 1 as I will continue with my classes mentioned above.

Team, I am going in late to work today because I had to get my workout in this morning! It’s been a long week. I have slept less than 6 hours a night for the last four nights, but I am going to get a full 8 hours tonight with a long work day tomorrow. But, I have done 3 of my 4 days of lifting this week as this is the first of the eight weeks. I’ll do my 4th day tomorrow morning. I had to take 2 days off this week because of only sleeping 4-5 hours the night before. So, I’m getting my 4th day in tomorrow. Also, I haven’t lifted legs in a couple of years because I switched to lifting at home instead of at a gym. Wasn’t motivated to lift legs with no equipment. That’s when I picked up running. Anyway, I lifted legs on Tuesday and then had an unexpected leg workout pushing some equipment across a field that same day and I could barely walk Wednesday and yesterday. Over did it! 😅 I was so tired this morning, that I turned off my alarm and was thinking of skipping lifting today, but decided to just go into work late. I may not be the most responsible employee, but I am apparently a responsible weight lifter! I surprise myself sometimes!! Have a good weekend all!!

So tired today and didn't want to go but here I am! Second day this week.. 🙃 https://open.spotify.com/track/19LiotxKSVs7FeVMEdHz63?si=mq0Gh-eQRbqYNqVfZsl53g

I chose program 1, because i honestly want to be consistent with the workouts and with the changes in my life in starting end of next week with moving from one country to another, even if it is moving back home, resettling back in your home, routines, changing habits, new job environment, new responsibilities after 2 years its a little challenge on its own and with this program I know realistically that i will be able to maintain it through all of these changes, until things have settled and iv gotten my rhythm back again.🤓