We talked about: - a lot of strength training strategies - taste buds changing - choosing compound or isolation exercises - creatine cycling? - low fat diets - how to get more protein - free weights vs machines Thanks for joining and living through the toddler-tantrum stress with me! ♥️

I chose program 1, because i honestly want to be consistent with the workouts and with the changes in my life in starting end of next week with moving from one country to another, even if it is moving back home, resettling back in your home, routines, changing habits, new job environment, new responsibilities after 2 years its a little challenge on its own and with this program I know realistically that i will be able to maintain it through all of these changes, until things have settled and iv gotten my rhythm back again.🤓

Met up with a friend on Oahu and had a great walk this morning.

Tell me something you are truly grateful for today. And make it specific. Don’t just say “my health”. For me, I’m grateful for healthy legs so I can walk to the coffee shop every single day and enjoy my Piccolo coffee. Also having the resources to purchase a coffee every day without hesitation. Your turn 👇

You will always be able to find a reason to wait. The timing will never be perfect, life will never be settled, and there will always be something else demanding your attention. The people who change don’t wait for the chaos to stop…they build inside of it. What have you been putting on hold that you’ve secretly known you could have started already?