I wanted to go for run today's, as all the snow melted away. My daughter wanted to come along. She hates running. Happy she never stopped running..slow and steady we almost run 4km. I'm proud of her and we did something together. 🏃‍♀️💪

Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣

I want to thank @Usra Shah for this recipe idea. After fasting for the day and running errands all afternoon. This meal was a great way to end the day. I tweaked it a little with what I had at home and It turned out great. It is delicious and my mom loves it too

This week PM2.5 has been bad lately, so I’m choosing my health first and adjusting my routine. I also had shoulder pain that made it difficult to do things, so I focused on stretching and recovery. 🧘‍♀️💪

I had some canned salmon that was ready to make its debut outside of the kitchen pantry (finally) and made salmon patties. I hadn’t had them in a while and these (over a bed of spinach) hit the spot! *Reminder I have Celiac so all of my recipes will always be gluten-free. - 14 oz can (skinless, boneless) wild-caught salmon drained - ½ cup almond flour - ¼ teaspoon sea salt - ⅛ teaspoon ground black pepper - 1 egg - 1 teaspoon dijon mustard - 1 teaspoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon dried dill