Hot day = something cold, creamy, and refreshing! ☀️ Today’s fun food was smashed avocado 🥑 with my homemade condensed milk, Fairlife fat free ultra filtered milk (lactose free), and crushed ice. Yes… avocado can absolutely be dessert! 😂 🥑 184g avocado 🥛 75ml Fairlife 2% milk 🥄 2 servings homemade condensed milk 🧊 Lots of crushed ice 🔥 445 calories I love that I’m getting some good fats from the avocado while still enjoying something sweet, creamy, and satisfying. 💪 Want to make it high protein? Add avocado + your protein powder or protein shake of choice + ice and blend it all together. You’ve got yourself a creamy Avocado Protein Shake! 🥑🥤 Good fats + protein + something cold on a hot day = WIN! 🙌 Have you ever tried avocado as a sweet dessert or drink? 🥑 Enjoy 💚

Oh friends. I have been doing so well. The lifting, the steps and the calorie deficit, even since starting back at work last week. I lost an inch and lost a pound last month. Only 4 more pounds to lose to hit my goal! However, I went over on calories today. I ate a grilled chicken sandwich with fries for lunch AND had a bagel with cream cheese for dinner. An everything bagel. It was delicious. I felt super hungry today and it was one of those days where vegetables seemed utterly unappetizing. So tomorrow is back to work, real work and gym work, AND next meal normal. 4 more pounds and a lot more muscle to go. I can do it!!

There are so many fires around the country and we keep getting new ones here in Utah. Yesterday, a new fire started near my home. I am hoping everyone stays safe. Prayers welcome. The first couple pictures are from the street at the side of my house. We were watching the flames come and go and the planes dropping water and fire retardant.

and failed big 😅 I love running because my mind/brain goes quite. When I tried to run slower my brain said hello. Like when you try to sleep and your mind is running a mile per minute. Thinking about everything. So today I kept my pace I'm comfortable with. Will give it another try.

We've currently an heatwave going through Germany and its over 30 Celsius or over 80 degrees (hope thats right). I have sport on my plan today. My fitnessstudio has no air-conditioning. How do you manage to do sport in such a heat without air-conditioning? I'm trying to motivate myself to do some sport today. 😅