I don't have a progression plan. I did the same workout for around a year with time where I couldn't go to the gym. Currently I do THX workout, Boxing and Barbell (with low wight) as it also has cardio parts. Do I count them in? I would chose Program 1 as I will continue with my classes mentioned above.

Last night, my daughter opened up to me about a situation that honestly made me pause as a mom. She shared that a “friend” she liked is no longer her friend. She recognized that he was not respecting her boundaries—or mine—and that his behavior felt manipulative both mentally and emotionally. And you know what? She chose to walk away. 💔➡️💪 I told her how proud I am of her for being brave enough to stand her ground and protect her peace. She also shared something heavier… he mentioned wanting to harm himself.I explained to her that while I appreciate her trusting me with that, it’s something we don’t carry alone. As a mom, I would want to know—so I will be reaching out to his mom so he can get the support he needs. I reassured her: 👉 She is not in trouble 👉 We are here to protect her and do the right thing for others 👉 We take those kinds of comments seriously We also set clear boundaries moving forward: - Block his number - Do not engage at school - If he approaches, calmly say “I don’t want to talk” and walk away - If she feels uncomfortable, go straight to a teacher, counselor, or admin What I’m most thankful for today… 💛 That she felt safe enough to come to me 💛 That she had the strength to choose herself 💛 That we’ve built a foundation where she knows her worth and uses her voice This is bigger than just parenting—this is raising a strong, self-aware young woman. To my BBB fam: What’s something this week that reminded you you’re growing—mentally, emotionally, or physically?

Saw Coach Bobby in class today and he checked in on me after the challenge. I told him I’ve been doing good—but haven’t done straight cardio in a while and whewww… I was a little winded 😅 Then he hits me with this… 👉 “Are you open to competing with another HIIT studio on Saturday, 05/16?” Ummm… what?! 😳🔥I’ve NEVER competed with another studio before, so of course I asked what we’d be doing. He explained it’s similar to a benchmark workout I’ve done—but with a competitive twist. AND… he’s hosting a training this Sunday for those interested 👀Going over logistics, having a plan, and strategizing how to execute. Say less. I’m IN 🙋🏻‍♀️ I told him I love how he prepares us—no going in blind, no guessing. Just intentional coaching and setting us up to perform our best. Feeling really grateful to be surrounded by coaches who genuinely care and push us to grow 💙 Stay tuned… this might get interesting 😏🔥

So we had a couples dinner this weekend… and yes…THE LEGEND finally met the moment — PATRICK 🤣 I couldn’t hold it in anymore… I told him:👉 “You know you’re kinda famous in our community, right?” Then I shared how I tell his story about:🚴‍♂️ Going on a bike ride🍽️ With NO food beforehand😵 And learning the hard way… And how we now say:“DON’T BE PATRICK!” 😂 He just started laughing like, “Wow… I really made an impact huh?” YES SIR. You sure did.A whole educational moment wrapped in a meme 😆 Moral of the story:👉 Fuel your body👉 Don’t skip meals before workouts👉 Learn from Patrick… without being Patrick 💬 Question for the group:What’s a funny fitness moment or mistake that turned into a lesson for you?

Sunday is my anniversary!!! We will go to Red Lobster like we do every year I’m ready to indulge in crab 🦀 and shrimps. I will also have dessert 🍨. We only celebrate 18 years of marriage once.