1d • 🙋🏻 Questions!
Real Talk Check-In 🤍🤒
Today is not about steps.
Not about macros.
Not about closing rings or hitting goals.
Today is about rest, hydration, and gentle nourishment.
Woke up with a stomach bug and my body officially said “girl, sit down.” 🛑
No tracking, no pressure—just focusing on what I can do safely:
✨ sipping fluids
✨ light, easy-to-digest foods
✨ letting my nervous system calm down
✨ accepting care (including from the sweetest little Doctor Ace ever 🩺 🥹💙)
This is your reminder that rest IS part of fitness. Recovery counts. Listening counts. Slowing down counts.
💬 Calling my BBB health & fitness community:
What are your go-to stomach flu–friendly recipes or drinks when you’re trying to get nutrients in without upsetting your stomach?
Bone broth combos? Rice hacks? Teas? Electrolytes you swear by?
Appreciate this community so much—sometimes the strongest move is knowing when to pause 🤍
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Real Talk Check-In 🤍🤒
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