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Breakthrough Body Blueprint

466 members • Free

13 contributions to Breakthrough Body Blueprint
No I won't give up..
.. even if the life get's rough.. Easy to say apperently but.. Was on my way to work but had to go inside again. Why does it get so tough when I am the most satisfied and calm with life itself.. Two cars break down in three days, first two days sick this week and my favorite cup broken (yes that is a important one in all this) and I really have to work because this cold weather makes the electricity go higher then ever and the bills won't pay itselfs. Just needed to scream a little.. I just laughed at home when I told my over stressed husband..
No I won't give up..
7 likes • 5d
Coach @Tyler Lo just recently reminded me that I need a “release valve”. Go ahead and scream, write it down, take a walk. I’ve had a string of bad stuff myself, I’m finding that a release valve is a lot safer than holding it in and exploding later…I hope you find a new, very excellent cup.
Feeling low and unworthy
Feeling quite low and unworthy today. I don’t actually think I’ve messed up, but on low days my mind only shows me the negatives and none of the effort I’ve put in. It’s hard not to feel like I’m failing when I’m really just learning. I’m trying to remind myself that progress isn’t about being perfect, it’s about continuing even when it feels messy. I have enough resilience to know I won’t give up, even on days like this. Showing up in small ways still counts right? How do you keep going when your head tells you you’re not doing enough?
6 likes • 5d
Make sure you count every little win… did you get out of bed today? Win. Did you brush your teeth? Win. Did it take you 3 hours to complete a 45 minute workout? Sure, but you did it…Win!
Multitasking🖤
No one said we can't have kdrama binge sessions and get healthier too!!! Especially because they are good for the mental health (except the ones that are actually unapologetically soul-crushing)... Walking pad = Game changer!!! Small changes can lead to big wins🖤 Anyone else watching Can this love be translated?🫰🏼🫰🏼
Multitasking🖤
4 likes • 6d
Loved the show! I am on the walking pad whenever I watch my kdramas now. Action movies are great to walk to as well, easier to get into with all the movement, I think.
Note to self…
Don’t measure your wins with someone else’s ruler.
Just had to!
Sunday walk was a challenge 🤣🤣🤣but with good music in my ears it was nice. https://open.spotify.com/track/53QF56cjZA9RTuuMZDrSA6?si=z8OIFXB1QCyoosssnqNHKQ https://open.spotify.com/track/1LdXvqAdaeHr1NPZIS96jh?si=8h523gGaRwmNA1m6XRyvow https://open.spotify.com/track/3jLuDpVmcJUBwAwlbXNO7d?si=gg90fumUSwmVx78FRJgSaA
Just had to!
5 likes • 7d
Good music always makes for a good walk for me. Jason Mraz is great!
1-10 of 13
Vanessa Beckmon
4
89points to level up
@vanessa-beckmon-4161
Here to learn and build healthy sustainable habits.

Active 1h ago
Joined Dec 21, 2025
Oregon
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