Question for the ladies in particular, I’ve been in the program for close to four months now and am still struggling to reach the water target of 3L, most days I barely have 2L. Being a woman in the midst of perimenopause, and having given birth twice, drinking even two liters a day has me using the bathroom a lot… and several times a night. My question is does this get better? Will I even get up to 3L? How long will it take to get used to having that much to drink?

.. even if the life get's rough.. Easy to say apperently but.. Was on my way to work but had to go inside again. Why does it get so tough when I am the most satisfied and calm with life itself.. Two cars break down in three days, first two days sick this week and my favorite cup broken (yes that is a important one in all this) and I really have to work because this cold weather makes the electricity go higher then ever and the bills won't pay itselfs. Just needed to scream a little.. I just laughed at home when I told my over stressed husband..

Feeling quite low and unworthy today. I don’t actually think I’ve messed up, but on low days my mind only shows me the negatives and none of the effort I’ve put in. It’s hard not to feel like I’m failing when I’m really just learning. I’m trying to remind myself that progress isn’t about being perfect, it’s about continuing even when it feels messy. I have enough resilience to know I won’t give up, even on days like this. Showing up in small ways still counts right? How do you keep going when your head tells you you’re not doing enough?

No one said we can't have kdrama binge sessions and get healthier too!!! Especially because they are good for the mental health (except the ones that are actually unapologetically soul-crushing)... Walking pad = Game changer!!! Small changes can lead to big wins🖤 Anyone else watching Can this love be translated?🫰🏼🫰🏼

Don’t measure your wins with someone else’s ruler.