“Give more than you expect to receive, and life often gives back in ways you never planned.” If you stay inactive and don’t reach Level 2 (5 points)… 👉 You won't be removed from the group, but how will you reach your goals without action? “The cost of inaction is often greater than the cost of making a mistake.” The good news? It’s very easy to start. “Nothing changes if nothing changes.” ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

Hi all, I’m Harj. Im going to be 40 in a few months. Want to get away from traditional training and get into calisthenics. I want to vastly improve my strength, alignment and mobility. 1️⃣ Instagram is @being_dhanda 2️⃣Current goal do 10 pull ups 3️⃣Skills to master in the future: Iron Cross and Pistol Squat. 4️⃣

Had to skip my run today, so revisiting inversions and arm balances. Then tonight I couldn't resist this assisted flying crow I saw on Instagram. Is this the version I saw you doing @Val Mercier ? I can see how this would help me learn..I usually have my knees so high up my arm compared to where the single leg versions sit right on the elbow, and remembering to tuck the bent foot I to my glute.