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START HERE: ☠️ You Will Be Removed From The Group, Unless…
This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!
START HERE: ☠️ You Will Be Removed From The Group, Unless…
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Front lever
I’ve been trying to work on keeping the legs a bit higher in tuck front lever, however i’m still having trouble with focusing on keeping the arms straight whilst focusing on retraction. Does anyone have any good cues for focusing on the retraction?
Front lever
Floor is lava challenge
I went to the park after work…..So much to do but of course, I had to go with L-sits🤭 Is it weird enough for the challenge? 😂 Or i just turn any challenge into an L-sit challenge!😂 It was too funny not to share, just gotta have fun! Btw, the video is sped up...and can't go wrong with a bit of Mötley Crūe today!
Floor is lava challenge
Got my full shrimp squat
I couldn't always repeat it. But I got it on camera at least once on each leg! Now working on pistol, without holding my leg
Got my full shrimp squat
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Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
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