The past week I did more skills then strength training 🌞 The point was to revisit the yoga poses, mobility challenges and skills I've done !n the past ~7 months…. Besides the shoulder stand to L-sit sequence that I've done many times (I was struggling with that one lately!) and cartwheels (it's been forever since I did those!), I had pretty much did the other skills/pose/challenges only once Video 1 yoga poses: I did screenshots of the poses, no point in showing the whole videos. I've shared these poses before and it would be too long… The Scissor Side Crow is new from this week, might not be exactly right but it's still a pretty cool pose! Redoing the poses made me realize that I have lost some mobility/flexibility Not sure what I'm doing different now…I'll keep some yoga poses in my workout routine from now on... It'll keep my mobility and flexibility in check 😆 Video 2: just a mixture of skills (video is sped up!) I finally got back my shoulder stand to L-sit sequence, what a relief! I'll start adding weights to my chin ups and pull ups once a week but I'm doing it smartly this time unlike in July… Starting with 5 lbs and putting it around my waist😅 My chest to wall handstand push ups seemed a lot lower when I did them until I watched the videos 😂 It was a fun week, I'm glad I took the time to redo those skills. Some went better than others but now I know a bit more what I need to improve and work on… ***I did work on other skills that I'm super excited about my progress ! I'll share them later this week🤗

I'm hoping to reach half the level of you all. I'm amazed at the progression. I am not giving up but the muscle loss on my shoulders and arms are taking a toll on my exercises. Plodding on!