This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

The handstand press is one of the coolest examples of what hybrid calisthenics really is. It is not just strength. It is strength, flexibility, control, balance, and technique all working together. That is why it is such an awesome skill. And that is also why it feels so hard at first. If you have ever watched someone smoothly float from a straddle or L-sit into a handstand, that is the handstand press. It looks clean. It looks powerful. And it exposes exactly where you are limited. Usually that means one of two things: • You need more shoulder strength • You need more compression and hip strength Most people are missing both a little bit. That is normal. 🔥 Why the handstand press is hard The first challenge is the lean. Before your feet even leave the floor, you have to shift a lot of weight into your hands and shoulders. That part alone already feels like a strength skill. Then once the feet leave the floor, you need enough compression strength to lift the legs and enough control to stack into the handstand without rushing it. So this is not just “get stronger shoulders.” It is: • shoulder strength • compression strength • flexibility • handstand control • timing That is why it is such a rewarding skill. ✅ What you should have first Before worrying about a full press, you should already be working toward: • A solid handstand or at least wall handstand control • Pike or straddle compression drills • Basic pressing strength through pike push-ups • Comfort being upside down The good news is you do not need a perfect freestanding handstand before starting press drills. You can start building the pieces now. 🧩 The easiest way to think about the press Do not think about it as one giant move. Think about it in 3 parts: • Lean forward into the hands • Lift the legs into the mountain shape • Finish the stack into the handstand A lot of people try to skip the middle part. That is usually where the press breaks down. You cannot just think “lift legs and hope.”

This. This is what makes training worthwhile. My son has been wanting to go trampolining since before he broke his wrist. Today I could go along and not just be another mum on the sidelines, but actually play with him.