This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

Besides light mobility and walking I haven't done any skills or weight training Today I needed to do something different, pistol squats I can do and I felt more pulling then shrimp squats Even though I feel like I've done nothing all week and lower body is not my favorite thing to do, I did touch the floor for the first time on my right leg!! 🎉 🎉 I even tried a harder variation on my right leg, holding my leg with both hands and I touched the block! Using the block is perfect to see my progress 😁 Left leg is my weak leg, I'm not quite there yet but I'm not far off It's not much but it helps to understand that we don't lose everything while recovering😊

couple days ago