1:08 hang time personal best. Me jumping up onto wall is getting better. Headstand easier to balance didnt get close to wall in handstand walk up and down easy still trying to find balance but I know that im not in a stacked position. I lost some flexibility in back i was able to get into pike position on wall and I cant seem to do it but I'll keep trying. Today was play around at the gym also im pretty much down to the ground in my splits. Also straddle up from the ground so much easier. Getting injured and taking time off made me stronger in areas. My bridge needs work I definitely lost flexibility in my back

My back is sore today and my arms hurt like rug burned and bruise si this is my best one today. Very happy second was a couple days ago

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I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.

I actually balanced in headstand my crow is getting better and longer im figuring out the balancing and keeping hips high knees tucked. I did a one arm hanger for a few seconds the othe hamd is weaker like maybe a second or 2. I dead hunged for o er a minute. And my handstands are getting better I can walk closer to the wall amd learning to bail without fear. Pretty good session today I basically just did some drills and warmed up shoulders.