🎥 Quick Update Today (Losing My Voice 😅) My voice is cooked today, so I’m doing something different. Normally, the Handstand Blueprint video is unlocked at: • Level 7 • Or by inviting someone into the community But today I’m making it 100% free for everyone already here ✅ ⏳ Important: this is a limited drop. I’ll likely remove it by the end of the week. 🤸 Handstand Blueprint (FREE This Week Only) If you’ve been stuck thinking you need insane strength or flexibility, you don’t. The real “entry requirement” is simple: • You can put weight on straight arms • You can learn to stack your body • You can practice tiny balance corrections consistently This video breaks down the full path: • Step 1: The minimum strength test (bunny hops) • Step 2: Chest-to-wall handstand as your first real milestone • Step 3: Falling safely (bail = mini cartwheel) • Step 4: Fixing overbalance vs underbalance • Step 5: Drills to hold longer, not just kick up forever • Daily practice plan (2 minutes a day beats 1 hour once a week) ✅ What I Want You To Do After Watching Pick ONE of these and post it below: • Your current handstand stage (0 to wall hold to freestanding) • Your biggest struggle (balance, fear, wrists, shoulders, kick-up) • A quick video of your attempt (even 5 seconds is enough) If you share a clip, I’ll help you spot the “one missing piece” faster.

Been trying to do handstand. Today I finally able to walk closer to wall and I do can more reps with up walking up and down the wall.

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I did Leomoves beginner flows and oh my was it a great workout. I had some difficulties with 2 moves but I broke it into 2 segments and once im stronger I will put the 2 together. Gonna keep at it I recommend it in your routine.

Today I wanted to share a really cool bodyweight flow that’s a little more advanced than the others we’ve been posting. This is not meant to be something everyone has to do right now. This is meant to show you what these movements can eventually build toward 👇 Better coordination Smoother transitions More body control Freedom of movement And honestly… just looking and feeling awesome moving your body Remember, every advanced flow is just built from simple movements done well and repeated over time. If you’re still working on the basics, you are exactly where you should be. Use this one as inspiration, something to try pieces of, or just to see what is possible.