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76 contributions to Awesome! Hybrid Calisthenics
2d ā¢Ā
Crow
My back is sore today and my arms hurt like rug burned and bruise si this is my best one today. Very happy second was a couple days ago
0 likes ā¢ 1d
@Brandon Beauchesne-Hebert I can definitely hold it longer than that but im getting used to balances and rounding the back is coming back again. I was off for a week and a half so I felt like muscles were asleep. My back was sore in crow position. I should have warmed up better for my back. I did legs anx glute today only about 45minutes with a 10 or 15 minute leo moves for knees and thighs. Resistant bands and some mobility. I did crow 1st thing in am and that is usually when im still a little sore for not moving
0 likes ā¢ 1d
Thanks for the tip u can seem to lift my feet up
2d ā¢Ā
š Win Wednesday
Whatās a win youāve had this week? š Big or small, it counts. It could be: - More reps - Better form - More confidence - Showing up consistently - Trying something new Share your win below š
3 likes ā¢ 2d
I can feel my abs and my legs working again feeling the muscles engage in leg lifts, my compression is getting better and while I still experience some back pain in hip area its definitely not hindering me too much from working out. When I move it feels better
2d ā¢Ā
Back and shoulder mobility and strength.
I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.
1 like ā¢ 2d
I finally balanced in headstand but I kicked up im trying to do it the way you just did. Any tips how to get up
4d ā¢Ā
Headstand
I actually balanced in headstand my crow is getting better and longer im figuring out the balancing and keeping hips high knees tucked. I did a one arm hanger for a few seconds the othe hamd is weaker like maybe a second or 2. I dead hunged for o er a minute. And my handstands are getting better I can walk closer to the wall amd learning to bail without fear. Pretty good session today I basically just did some drills and warmed up shoulders.
0 likes ā¢ 3d
@Ricardo Jorge it doesn't hurt that much you get use to it
1 like ā¢ 2d
@Shuk S considering I couldn't workout for a week and a half. Im pretty happy with my wins. I was only working out for 30 to 45mins and I would quit if my back and hip started to aggravate me. But now I am almost pain free. Mornings im a little sore but movement elevates it
3d ā¢Ā
Bad news
Hi everyone, Iām going to have to take a long break from calisthenics. A week and a bit ago I suffered a vertebral artery dissection and it will take at least three months to recover from and I have to stop doing calisthenics or any weight lifting while it heals.
0 likes ā¢ 3d
Take care of yourself and we will be here waiting for your return. Father God, restore her back to heal quickly you are jehova rapha and nothing is too hard for you. May you surround her with your presence and your peace knowing that you are with her and for her. And I cancel every attack against you from the enemy may he fall into his own pit of destruction and may no weapons form prosper and every tongue that risesagainst her be condensed in Jesus mighty majestic name š
1-10 of 76
@patricia-pepe-4813
44 and looking for a way to improve mobility and health.
Active 9h ago
Joined Jan 29, 2026
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