Hi, i'm Sandra I'm 56, my sister has just been given a year to a year and a half to live at 48. I'll be the last family member left as a lot of my family have died of cancer or a heart attack at a young age. I have 3 grown up children. 2 small grandchildren and another on the way. I've started taking my health and life choices seriously. I have people who rely on me. I'm doing everything i can to make sure they still have me around.

I'm trying to get a float on these pike push ups, I think I need to stabalise the bent arm position at the bottom of the pike for better control maybe.

This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.

I put a foam roller under my arms in this position and I was finally able to lift my legs. Ive tried this twice and couldn't figure it out but today I actually did it. Im hoping it will help me get use to that position especially the legs being lifted.

I just kicked up in handstand I did have my head on yoga blocks but I got up and held it. So happy.