4h • Training 💪
🎥🤸 Handstand Blueprint (FREE This Week Only)
🎥 Quick Update Today (Losing My Voice 😅)
My voice is cooked today, so I’m doing something different.
Normally, the Handstand Blueprint video is unlocked at:
• Level 7
• Or by inviting someone into the community
But today I’m making it 100% free for everyone already here ✅
⏳ Important: this is a limited drop.
I’ll likely remove it by the end of the week.
🤸 Handstand Blueprint (FREE This Week Only)
If you’ve been stuck thinking you need insane strength or flexibility, you don’t.
The real “entry requirement” is simple:
• You can put weight on straight arms
• You can learn to stack your body
• You can practice tiny balance corrections consistently
This video breaks down the full path:
• Step 1: The minimum strength test (bunny hops)
• Step 2: Chest-to-wall handstand as your first real milestone
• Step 3: Falling safely (bail = mini cartwheel)
• Step 4: Fixing overbalance vs underbalance
• Step 5: Drills to hold longer, not just kick up forever
• Daily practice plan (2 minutes a day beats 1 hour once a week)
✅ What I Want You To Do After Watching
Pick ONE of these and post it below:
• Your current handstand stage (0 to wall hold to freestanding)
• Your biggest struggle (balance, fear, wrists, shoulders, kick-up)
• A quick video of your attempt (even 5 seconds is enough)
If you share a clip, I’ll help you spot the “one missing piece” faster.
19:59
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🎥🤸 Handstand Blueprint (FREE This Week Only)
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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