I was disappointed when I got my body scan after one week. Nothing much changed since I started the cruise. I've only lost a pound. I decided to skip the personal trainer. He wanted to mostly keep me on light weights. I'm still going to stick with the stairs and going to the gym every day. The problem with the scale is that you can only weigh when the ship is docked in port. Never able to weigh at the same time of day under the same conditions and then again you have no real control over the food, it's preparation and seasoning. I really feel that the best place to make progress is at home where you can really have control. I am just glad that my blood pressure has remained in the same normal range.