✅ Step 1: Introduce Yourself! 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Post a picture of your currently workout spot 😉 ✅ Step 2: Explore the Free Classes & Challenges! 👉 [Click here to access your free training and get the most out of our community!] There, you will find a simple video tutorial on everything you need to get started.

Training for any goal like strength, handstands, muscle-ups, and front levers takes consistency. And consistency is built one action at a time. That’s why we created this Action🏃🏽‍➡️ category — it’s your place to check in, keep yourself accountable, and share the small wins that stack into massive progress. It doesn’t matter if it’s big or small. - Did you hit your workout today? Post it here. - Did you practice 5 minutes of a skill like handstands? Drop it here. - Did you prep your meals, improve your sleep, or do your mobility routine? Put it here. Every rep counts. Every step forward matters. 👉 Here’s how to use this: 1. Post what you did today toward your fitness or skill goal. 2. Be specific if you want feedback (e.g., “3×10 pull-ups with scapula control,” “10-sec handstand hold”). 3. Encourage others — reply, like, and celebrate wins. (which gets you more points on the leaderboard) This isn’t just tracking… it’s community fuel. When you share your actions, you raise the bar for everyone else. 💬 What’s one action you’ve taken today toward your hybrid calisthenics goals? Post it below ⬇️

Most people overcomplicate calisthenics. They think they need 20 different drills, 3-hour workouts, or advanced progressions before they can even start making progress. But the truth? If you only mastered pull-ups, push-ups, hollow body hold, and the bodyweight squat, really mastered them, you’d unlock a ridiculous number of skills and set the foundation for almost everything else. Why? Because each of these basics is a “gateway” movement. - Pull-ups → lead to muscle-ups, front lever, back lever, human flag, climbing strength. - Push-ups → progress to dips, handstands, planche, push-up variations, even press handstands. - Hollow body hold → core integration for EVERYTHING: L-sits, levers, handstands, planche, flips. - Bodyweight squat → pistol squats, explosive jumps, flows, obstacle landings, mobility for acrobatics. Now here’s the kicker: you don’t even need to change the exercise. If all you did was push these to their limit. Full range of motion, weighted variations, longer holds, slower tempos, you’d still build insane strength, mobility, and control. I’ve seen athletes who only did weighted pull-ups and push-ups for years… step into Ninja Warrior, and instantly adapt to skills most people grind for. That’s the compounding effect of real basics. Obviously, when you get into specific skills, there are specific exercises in Israel that will get you there faster. Pike push-ups will get you to handstand push-ups faster than regular push-ups. However, consistency beats complexity. And mastering these four moves will unlock more than you think. 👉 Which of these four basics do you feel is your strongest right now — and which one needs the most work?

Most people who want to start calisthenics make the same mistake: they try to do everything at once. Handstands. Muscle-ups. Front levers. Planche. Flows. They build a 2-hour program filled with advanced skills, only to burn out in a week. Here’s the hidden truth: simple scales beat complex plans every time. All you need is to work on the foundations and that will help with everything you want to achieve. There are NO masters without the basics. Your real “Day 1” is about mastering control of your own body with basics. That would Be: 1 Push (push up, dips or pike push ups) 1 Pull (pull ups, inverted rows) 1 Squat/Hinge (Squat, Glute Bridge, Nordic Curl or Sissy Squat) 1 Core (Hollow Body or Leg Raises) That's it, there is your workout. Do as many as possible 1 after the other, takes about 5 minutes. Now you have no excuse that there is no time to get your workout in. These aren’t “beginner” moves, they’re the foundation athletes never stop training. The only different is they get harder progressions or more focused on their goals. Consistency is the real breakthrough. One minute of hollow hold every day builds more momentum than a 3-hour grind once a week. Micro-wins like holding a crow pose, or kicking up to the wall for 3 seconds, stack up faster than you think. That’s why in the Masterbook we give you all the skill timelines and the progressions for all the biggest movement patterns. Start smaller. Build momentum. Celebrate every rep of progress. 👉 Comment SIMPLE if you want me to share a simple starter plan with you personally.

On Thursday, we’re doing our Skill Mastery – Weekly Q&A. This thread is your place to post the questions you want covered. Big or small. Technique or strength. Programming or mindset. If it’s slowing you down, put it here. 📌 Action: Comment below with one question you want answered on Thursday. The more specific you are, the more precise I can be. 👉 What’s the #1 skill, drill, or roadblock you want covered on Thursday?