This is the hybrid part of our hybrid calisthenics week. I got the idea from here to have a test day the last Saturday of each 4 week block. Everything was added weight or added rep. PB on bench, deadlift, squat, pull-up reps.

I got my 4 pull ups, the fourth is a bit wonky but i still did it🤗 I've been consistent at 3 lately and i don't think it's just strength that I'm missing, after 3 I tend to "lock up" I'll keep doing EMOM, that helped me to get my numbers up Should I change anything in my form ❓ For now it's ok❓

Has anyone tried handstand on paralettes? If so would you recommend the wooden ones that are closer to the ground to start with? I’m thinking I might need to start practising using them in the meantime whilst I work on finger rehab as it might be a while before it’s ready for flat palms on the ground, particularly with the finger control require for handstand.

Gym day, but we always squeeze in a couple of calisthenics moves.

I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.