Your first actions of the new year Consistency is not built on January 1st motivation. It is built by taking action before motivation shows up. This week matters more than it looks. It is the bridge between the old year and the new one. The habits you keep here usually decide how January actually goes. This space exists for one reason: to turn small actions into momentum. No perfect workouts required. No “new year, new me” pressure. Just movement. Just showing up. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially during the holidays and the first week of the year. This week is about identity, not intensity. You are proving to yourself that you are someone who moves… even when life is busy, messy, or unstructured. 👉 How to use this space: • Post what you did today • Include time or reps if you want feedback • Support others with likes or comments Every post builds accountability. Every interaction strengthens the group. Showing up here is how discipline is built — quietly, daily, and on purpose. 💬 What is one action you took today to start the year moving forward? Post it below ⬇️

Today’s skill is the Pike Handstand Hold — learning to stack shoulders and feel weight overhead. This is about position, not duration. Pick your level: - ✅ Beginner: Pike hold (feet on floor or box) - 🔄 Explorer: Higher elevation pike handstand or legs up - 🔥 Expert: Pike shoulder float ➡️ Push tall through the shoulders and keep ribs tucked. ⏱ 3–5 minutes is plenty. Quality > time. 🎥 Videos encouraged! Side angles help a lot. Post a ✅ or clip to complete Day 11 ❄️🔥

One of my goals is to do an unassisted pull!😁 I do have weakness in my shoulders but I've added lots of shoulder mobility to my workout routine💪

January sets the tone for the whole year. So instead of guessing what we should do… You get to choose the challenge. Each option is designed to: • Build consistency • Create momentum • Actually move the needle (not just “stay busy”) 👇 Vote in the poll below 👇 🅰️ Learn ONE New Skill (Daily Touch) Commit to one skill for the entire month Handstand, L-sit, pull-ups, pistol squat, flow, etc. • 5–10 min per day • Same skill all month • Progress > perfection Best for: people who want identity-level change (“I’m someone who practices skills”). 🅱️ Handstand January (2-Week Focus) Two weeks fully dedicated to handstands. • Daily handstand work (even 5 min counts) • Sunday live calls focused ONLY on handstands • Beginner → advanced friendly Best for: people who want structure + coaching around one iconic skill. 🅲 5,000 Pull-Ups as a Team (Advanced) A collective strength challenge. • Team goal: 5,000 pull-ups in January • Bands & regressions allowed • Logged publicly for accountability Best for: experienced athletes who want a physical grind. 🅳 10 Minutes a Day (No Excuses) Simple. Brutally effective. • Any movement • Any style • Every day Missed days = make-up minutes. Best for: busy humans rebuilding consistency. 🧠 Important There is no wrong choice here. Whatever wins, we commit together. Vote below 👇

The goal was simple. 5,000 push-ups as a team before Christmas. No pressure. No perfection. Just action. And look at this. 🔥 FINAL TOTAL: 5,063 / 5,000 PUSH-UPS 🔥 Goal hit. Then exceeded. This is what happens when a community shows up together. Some people did a few reps. Some people did hundreds. Some people did a lot more than they thought they could. Every single rep mattered. Here are the legends who stacked the reps 👇 Brandon Beauchesne-Hebert - 914 Brad Johnson - 820 Angela Woppman - 700 Mark Volzer - 500 Karyn Ainsworth - 491 Gabriela Lavista - 336 Veronica Campbell - 320 Darwin Guevara - 123 (78 full + 90 knee) Donna Walton - ~120 Joey - 100 Ajay S - 85 Antony Alabi - 80 Marina Tokareva - 60 Gian Paolo Menabene - 50 Aya Wingate - 48 Caryn Vowles - 46 Aro Domingos - 45 Dennika Hamel - 40 Mist S - 35 Allan Rutledge - 30 Viv Doan - 30 Daddy Doula Dayne - 25 Luciana Rennó - 20 Deb Sting - 20 Kate Bailey - 15 Davis Saelee - 10 This challenge was never about push-ups. It was about showing up. Doing something daily. Proving to yourself that small actions stack fast. You should be proud of this. 🎉 Drop a comment below with how this challenge felt for you or what surprised you most. And yes… we are absolutely doing more stuff like this 👀