@Zara Doering has me inspired to work on my shoulderstands without resting my shoulders in the bar. So this was a good effort. And I pushed far enough to discover that the balance point for stacking my hips is my wrists NOT my shoulders. At least I didn't kick my toe this time.

It's the third time I try to do this exercise. I've just recorded twice in sequence: - 3 reps - 5 reps attempts (do not consider the last 2reps as my triceps hurted like hell and I gave up..🥵🤣 What am I missing or need to fix?🤔

As right now I'm having fun with some exercises before I go out, I tried headstand..... It's not 100% but I could hold more than the last time.

Not calisthenics, but I still do a version of push pull hinge squat accessory skill three times a week in the gym. Making sure I review footage as I go as per Brandon's tip, to make little tweaks in real time. Pin squats; because being hypermobile means no stop point at the bottom, so working on control before I go deeper again. Shoulders opening for handstands, and getting better depth in dips using the assistance, and why do my traps take over in every exercise?

@Ajay S introduced me to this Hanuman Dand move, so I worked it into a flow for my warm up this morning. It's a dynamic down dog lizard, press up to up dog combo. added some corkscrew, three leg dog, splits, side crow and figure 4 crow. Nice and warm for the gym.