This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.

I’ve been trying to work on keeping the legs a bit higher in tuck front lever, however i’m still having trouble with focusing on keeping the arms straight whilst focusing on retraction. Does anyone have any good cues for focusing on the retraction?

I went to the park after work…..So much to do but of course, I had to go with L-sits🤭 Is it weird enough for the challenge? 😂 Or i just turn any challenge into an L-sit challenge!😂 It was too funny not to share, just gotta have fun! Btw, the video is sped up...and can't go wrong with a bit of Mötley Crūe today!

Just sharing some upper body mobility ideas! When i get up I tend to be stiff so I've been doing a lot of mobility work and stretching as part of my morning routine for a long time plus it's a great way to start the day 2 of my favorite upper body are these exercises (see videos, I don't know the names) after all the pull ups and dips I did today, my upper body was a bit sore! These 2 exercises were perfect to losen everything up!😊

Dips: I'm getting better, I do have more control... I go a lot lower with the band sometimes I do negatives today I did banded. I've got control of the rings, I need more strength now😅 Pull ups: Today was the first day i was going over 4 🎉 i got 4 2/3 but on my 5th my shoulder did it's weird funky move ... I'm consistent with 4 so it's a matter of time before i get 5 good reps💪