So excited to achieve my first chest to bar reps in false grip today! Muscle ups here we come 💪😅😁

It’s only Monday and got it started on a positive note! For the first time pseudo, Planche push-ups and archer push-ups are feeling easier! They felt great today! So great I added more reps and sets!

I'm on vacation this week so I've got time to play around! I tried a tucked front lever row, I just skip progressions😂 Obviously it's way too advanced for me now but in the future I'll get it💪

Loving this new workout, knowing that the warmup preps me specifically for the pushups workout and then the pancake sits are to prep for tomorrow’s workout and get me closer to the pancake fold faster :) Learning to train smarter, not harder 😎 WARMUP 10 shoulder bands + protocol 10 tabletop rocks 10 wrist circles PUSHUPS 🔥8 bench pushups x3 (graduated from wall pushups!) 5 wall pushups 5 neg knee pushups 30 sec hollow hold GREASE TO GROOVE 60 sec pancake sit x3 throughout the day

Beautiful day to go sledding !🛷 🌞 It's not always about doing pull ups, handstands or hitting a new personal best sometimes it's just about having fun! But I gotta say, 1 hour of sledding is a perfect way to get my cardio in😅