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Awesome! Hybrid Calisthenics

401 members • Free

Spanish After Hours

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Mobility & Injury Prevention

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11 contributions to Awesome! Hybrid Calisthenics
Unlocked hanging leg raises!
Tried this for the first time today and easily did 5 on my hanging bar! Tomorrow I’ll try for 10 and see how I go 🥳 Update: I tried this afternoon and did 10 plus I was hanging on the bar for 30 seconds to do it! Unlocked 2 things in 1 go WOOHOO 🎉
1 like • 13h
@Brandon Beauchesne-Hebert ooooh yes I didn’t realise that! I was both, did a happy dance afterwards haha
0 likes • 7h
@Javier Vargas it’s so fun, huh. I’d love to do that cool diagonal walking thing in the area that people do - anyone know what it’s called?
Today’s
Today was a lighter day. Recovery is training too 🙌 I focused only on mobility (50 min): - Shoulders - Chest - Back - Deep squat - Wrists
2 likes • 13h
@Giuliana Silva ok thanks for the offer! I’m sure I’ll take you up on that soon :) my goal this year is to be able to do a handstand. I’ve been training mobility for about a year but I’ve been a little afraid of trying handstands. This is the year to conquer that fear 🔥
0 likes • 13h
@Giuliana Silva as soon as I get my head around it, I’ll start. I haven’t even seen a video on that yet 😅 legit just joined today so finding my way around this community. Looking forward to hearing how you go tomorrow and cheering you on! :)
Gym Rings 🇦🇺
Please drop your recs for gym rings in Australia… I’d love to grab some to do inverted rows at home :)
1 like • 13h
@Brandon Beauchesne-Hebert good to know, thanks! Does quality vary much between price range or is a wooden ring just a wooden ring lol
Hi from Australia
Hey Calisthenics fam, I’ve been doing mobility exercises for about a year but I’d love to unlock some calisthenics goals like pistol squats and handstands. Excited to learn and grow with ya’ll!
1 like • 14h
@Luciana Rennó olá Luciana! How long have you been on this calisthenics journey and what are your current goals? :)
2 likes • 14h
@Brandon Beauchesne-Hebert Yeah that was the goal, I wanted to build a strong foundation first. Pistols feel more achievable because I have a bit of fear around handstands that I’m excited to breakthrough buuuuut unlocking handstands feels so exciting.
Handstands
Still working out what drills to do and for how long etc but something better than nothing! If anyone has any ~10min daily drills they’d recommend please let me know and equally any comments on form/areas for improvement/progression!
Handstands
1 like • 14h
Wow this blows my mind! I’m too scared to even try but this is a goal I’m working towards this year. Thanks for sharing the videos, You’ve inspired me to see it’s def possible!
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Marian Truly
3
28points to level up
@marian-rakosi-9246
36. Christian. Artist & Masseuse in Australia. I’m in multiple communities here on Fitness + Learning Spanish

Active 2h ago
Joined Jan 18, 2026
Australia
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