I got my 4 pull ups, the fourth is a bit wonky but i still did it🤗 I've been consistent at 3 lately and i don't think it's just strength that I'm missing, after 3 I tend to "lock up" I'll keep doing EMOM, that helped me to get my numbers up Should I change anything in my form ❓ For now it's ok❓

This is the hybrid part of our hybrid calisthenics week. I got the idea from here to have a test day the last Saturday of each 4 week block. Everything was added weight or added rep. PB on bench, deadlift, squat, pull-up reps.

This was the last and best attempt. Much more controlled. I think I’m starting to understand balance and counter balance using my hands

My back is sore today and my arms hurt like rug burned and bruise si this is my best one today. Very happy second was a couple days ago

Just finished my first week of workouts following the starter plan💪 Feeling awesome