Mark yesterday (Day 27) and today (Day 28) as complete. 3 more days until I complete the challenge I set for my self at the beginning of the month … 50 each daily: squats, push ups and bodyweight rows.

One of my goals is to do an unassisted pull!😁 I do have weakness in my shoulders but I've added lots of shoulder mobility to my workout routine💪

Your first actions of the new year Consistency is not built on January 1st motivation. It is built by taking action before motivation shows up. This week matters more than it looks. It is the bridge between the old year and the new one. The habits you keep here usually decide how January actually goes. This space exists for one reason: to turn small actions into momentum. No perfect workouts required. No “new year, new me” pressure. Just movement. Just showing up. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially during the holidays and the first week of the year. This week is about identity, not intensity. You are proving to yourself that you are someone who moves… even when life is busy, messy, or unstructured. 👉 How to use this space: • Post what you did today • Include time or reps if you want feedback • Support others with likes or comments Every post builds accountability. Every interaction strengthens the group. Showing up here is how discipline is built — quietly, daily, and on purpose. 💬 What is one action you took today to start the year moving forward? Post it below ⬇️

Do animal flows for at least 5 min per day for 30 days. (i have never really done these but i think they could help with mobility and opening up tight areas in my body.) ✅Today- Bear crawl, Gorilla walk, Arrow, Duck walk these were a cool down after a long run, and were exhausting, duck walk was VERY HARD From this short: https://youtube.com/shorts/zV4NnMXESAM?si=IK5mPSlRVEegeMA5

Girls just wanna have fun, —lift heavy, sweat hard, barbells included!