On Thursday, we’re doing our Skill Mastery – Weekly Q&A. This thread is your place to post the questions you want covered. Big or small. Technique or strength. Programming or mindset. If it’s slowing you down, put it here. 📌 Action: Comment below with one question you want answered on Thursday. The more specific you are, the more precise I can be. 👉 What’s the #1 skill, drill, or roadblock you want covered on Thursday?

Just had to push it back one hour. Have a sick puppy at home. Sometimes life gets in the way, but we adjust!

Welcome everyone to the movement. I wanted to give you a handful of tactical learnings we’ve had from watching hundreds of people succeed (we have the data). So this isn’t motivational fluff. Just follow the process (5 min MAX). ✅ 1. Don’t Lurk —> LIKE If you see something helpful — a post, a tip, a comment — hit that 👍 like button. It literally takes a tap or a click. It does 3 things: - Makes you more engaged and consistent (real stat) - Helps the algorithm show you better content - Encourages others to keep showing up No ghosts here. We support each other. ✅ 2. Complete The Welcome Post & Onboarding Steps In the pinned post, introduce yourself: - Where you’re starting from - What you want to improve (strength, mobility, skill?) - Any dream skills you want to unlock (handstand? muscle-up?) Don’t overthink it. Just drop a few sentences so we know who you are and can cheer you on. ✅ 3. Join the Classroom & Download Your Tools Head over to the Classroom tab at the top and look for the "Start Here" course. . This not only gives you a bunch of free stuff, it will also show you how to get the most out of this community. This includes: 🧠 Watch the Free Masterclass 📘 Download the 250-Page Masterbook 📅 Look at the Live Call schedule This is your training HQ. Everything you need is in there — workouts, coaching links, and your roadmap for the next few days. ✅ 4. Look in the “Actions” Category and Post What You’re Working On We have a whole category called “Actions” just for tracking momentum. Go there now and post what you’re working on today: - What lesson you’re starting - What your workout is - Any win (big or small) you had this week This is one of the easiest ways to build accountability and consistency — and it helps others do the same. ✅ 5. Add a Coaching Call to Your Calendar This Week We host many live coaching sessions every week. 🗓️ Go to the Calendar tab 🕰️ Pick one time that works for you 📌 Add it to your calendar NOW

Hey everyone! I’ve lost my voice, so I won’t be able to run today’s session. Instead, we’ll be training on Thursday this week. Thanks for rolling with the change — appreciate your flexibility! 💪See you all Thursday!

On Monday and Thursday, we’re doing our Skill Mastery – Weekly Q&A. This thread is your place to post the questions you want covered. Big or small. Technique or strength. Programming or mindset. If it’s slowing you down, put it here. 📌 Action: Comment below with one question you want answered. Include a quick detail (e.g., current hold time, where it fails first). The more specific you are, the more precise I can be. 👉 What’s the #1 skill, drill, or roadblock you want covered?