January sets the tone for the whole year. So instead of guessing what we should do… You get to choose the challenge. Each option is designed to: • Build consistency • Create momentum • Actually move the needle (not just “stay busy”) 👇 Vote in the poll below 👇 🅰️ Learn ONE New Skill (Daily Touch) Commit to one skill for the entire month Handstand, L-sit, pull-ups, pistol squat, flow, etc. • 5–10 min per day • Same skill all month • Progress > perfection Best for: people who want identity-level change (“I’m someone who practices skills”). 🅱️ Handstand January (2-Week Focus) Two weeks fully dedicated to handstands. • Daily handstand work (even 5 min counts) • Sunday live calls focused ONLY on handstands • Beginner → advanced friendly Best for: people who want structure + coaching around one iconic skill. 🅲 5,000 Pull-Ups as a Team (Advanced) A collective strength challenge. • Team goal: 5,000 pull-ups in January • Bands & regressions allowed • Logged publicly for accountability Best for: experienced athletes who want a physical grind. 🅳 10 Minutes a Day (No Excuses) Simple. Brutally effective. • Any movement • Any style • Every day Missed days = make-up minutes. Best for: busy humans rebuilding consistency. 🧠 Important There is no wrong choice here. Whatever wins, we commit together. Vote below 👇

Alright team… pause for a second and take this in 👇 We recalculated everything in the 5000 Push-up Challenge, counted every rep, every partner, every helper, and every late-night “I forgot to post yesterday” push-up 😄 🔥 TOTAL SO FAR: 3,847 PUSH-UPS 🔥 That means we have just: 🚨 1,153 PUSH-UPS LEFT 🚨 …to hit 5,000 push-ups as a TEAM before Christmas 🎅💥 This isn’t about any one person. This is about all of us showing up, stacking reps, pulling in partners, kids, friends, cats watching in judgment 🐈‍⬛ — all of it counts. If everyone reading this did: • 25 push-ups → we CRUSH it • 20 push-ups → we’re right there • 10 push-ups → you still moved the needle This challenge has turned into exactly what it was meant to be: ✔️ Community ✔️ Consistency ✔️ Momentum ✔️ Fun 💥 Post your reps 💥 Tag a partner 💥 Drop and give us SOMETHING We don’t need perfect. We need together. 👇 Remember to post your numbers at the official challenge thread so it is easier to calculate Post It Here If you forget and post it here, no worries! Let’s finish this strong. 1,153 left — WHO’S IN? 💪🔥🎄

Quick heads up because this is a big one. We just rolled out new community tiers, and I want to explain why we did it and how to choose what makes sense for you. First, nothing changes for Standard ($0). That stays open and valuable on purpose. You still get: Community access The Masterclass + Masterbook Skill education like handstands, muscle-ups, etc. And yes… you can still be really cool 😄 This is where you explore, learn, and decide what you want to work on. Premium ($9/month) is for people who want structure and feedback. This is where things speed up. You get: The training app and clear programs Instant access to all courses and materials Live calls where you can ask questions and get coached Personal skill reviews so you stop guessing If you ever thought, “I know what I want to do but not how to organize it,” this tier fixes that. VIP ($47/month) is for people who want direct coaching. This is full support: 1 on 1 personal coaching Personalized fitness planning Priority help to move faster and avoid mistakes This is for people who don’t want trial and error anymore. There is no pressure to upgrade. The free tier is staying because community matters. But now, you can choose how much support you want. 👇 Want to Upgrade? Click Here For More Coaching 💬 Which tier sounds like what you need right now?

Lately I’ve been recording quick live videos to answer real questions I see pop up in the community. No fluff. No “generic advice.” Just real coaching, for real situations you’re actually dealing with. But here’s the thing… I don’t want to guess what you need. If you’re stuck, confused, or second-guessing something in your training, I want to hear it. It can be technical: Handstands, pull-ups, muscle-ups, mobility, pain, fear, plateaus… Or it can be mental: Consistency, motivation, confidence, feeling lost with your routine. Nothing is too basic. Nothing is a bad question. If one thing has been slowing you down lately, there’s a good chance others feel the same. Drop your question in the comments, and I’ll turn it into a quick live breakdown or demo so you can actually move forward. 💬 What’s the one thing you’re struggling with most right now, or something you are curious about?

👉🏼 Upgrade to Unlock More Coaching 🎯 Get Real Coaching, Real Feedback, and Real Progress Without Guessing, Googling, or Wasting Time on Trial & Error Stop trying to figure it all out alone. The Premium Program gives you a coach, a plan, and the accountability to finally turn effort into results: faster, smarter, and with full support. If you love the free community but want structure, accountability, and direct coaching, this is what the Premium Program was built for. It’s the system I wish existed when I started — simple, clear, and effective. 💪 What’s Inside ✅ 1-on-1 Strategy Call & Custom Plan We’ll build your exact roadmap to reach your strength and skill goals. ✅ 12+ Complete Calisthenics Programs Handstands, Muscle-Ups, Levers, Hybrid Strength — all progression based. ✅ Unlimited Weekly Group Calls Hop in for coaching, Q&A, and accountability whenever you need it. ✅ Video Feedback & Technique Reviews Send clips → get precise breakdowns → improve faster. ✅ No Contracts — Cancel Anytime ✅ Affiliate Program (40% commission!) Earn while sharing something you already believe in. 🎯 Why I Built It Finding info online is easy. Implementing it consistently, that’s the hard part. When I started, I learned from YouTube videos and trial and error. I spent years guessing what was wrong, with no one to ask. That’s why I built Premium: to give you what I wish I had. Real feedback, real coaching, and real progress. Most coaches charge $2K–$5K for online programs. I wanted to offer the same level of coaching, structure, and feedback for a fraction of the price, and with real community behind it. ⚙️ How It Works 1️⃣ Upgrade to Premium — activation is instant. 2️⃣ Book your 1-on-1 strategy call. 3️⃣ Get your personal plan + app access. 4️⃣ Join live calls, submit videos, track progress. 5️⃣ Start hitting new PRs, skills, and confidence. Everything runs through Skool: easy payments, easy cancellations, zero hassle.