I’ve been able to do unassisted reps with my left leg for a while now but today I finally managed to get an unassisted rep on the right 🥳 Now I just need to work on getting the movement without holding my leg 😁

I’m finally out of the splint and am allowed to start gently bending my finger, however my finger is a bit stiff and doesn’t want to bend too far at the moment. I’m hoping that once I start some rehab it will improve dramatically.

I've been trying to do L-sit to shoulderstand but I can't do it So I figured I'd try straddle sit instead! This is my attempt, lots to work on!! I turned it into something else.... But I'm happy I was able to transition from one position to the other, that's a start😅 I know my shoulderstand could've been higher but that was not necessarily my focus today Messy attempt but I can only get better from here🤗

Hi everyone, I’m going to have to take a long break from calisthenics. A week and a bit ago I suffered a vertebral artery dissection and it will take at least three months to recover from and I have to stop doing calisthenics or any weight lifting while it heals.

I actually balanced in headstand my crow is getting better and longer im figuring out the balancing and keeping hips high knees tucked. I did a one arm hanger for a few seconds the othe hamd is weaker like maybe a second or 2. I dead hunged for o er a minute. And my handstands are getting better I can walk closer to the wall amd learning to bail without fear. Pretty good session today I basically just did some drills and warmed up shoulders.