I’ve been trying to work on keeping the legs a bit higher in tuck front lever, however i’m still having trouble with focusing on keeping the arms straight whilst focusing on retraction. Does anyone have any good cues for focusing on the retraction?

Tuck planche is progressing slowly. I try to film at least one attempt per session to see if there is any changes in the position. Still working on the lean angle but I think it looks like my protraction is getting better?

Ok @Shuk S , I did your Spiderman challenge. Now I have another one for you. And this is also my floor is lava edition pancake

Dips: I'm getting better, I do have more control... I go a lot lower with the band sometimes I do negatives today I did banded. I've got control of the rings, I need more strength now😅 Pull ups: Today was the first day i was going over 4 🎉 i got 4 2/3 but on my 5th my shoulder did it's weird funky move ... I'm consistent with 4 so it's a matter of time before i get 5 good reps💪