I just kicked up in handstand I did have my head on yoga blocks but I got up and held it. So happy.

After reaching my max pull ups in one day on Friday (16) I wanted to try EMOM today and see if I could do 16 or more in 10 minutes I did 18 (2 -2-2-2-2-2-2-1-1-2) Minute 8 and 9, I dropped to 1 pull up cause I know when I get tired my left shoulder starts dropping and I wanted 2 pull ups for the last minute....I didn't realize my shoulder did drop a bit on my last pull up until I watched the video That's why videos are so important 😁 Im super happy i reached 18 in 10 minutes!💪😊💪 Btw, i switch to the doorway bar halfway thru cause it's more comfortable on my hand....And also the video was sped up, I was not going that fas!

First off, congrats to everyone who’s doing the Double It challenge! I love how everyone all have their own special skills😁 Today I was doing 32 L-sits (I had to keep track!), I think I'll have nightmares tonight 😂 Tomorrow it's 64, it's gonna be a tough day! I'll take it 1 L-sit at a time, I'll see how far I can go…. So I took time today to do a video of my day, I did spread out my L-sits. There was no rush plus it would've been too hard on the body! I started the day with wrist mobility and compression work then I did an assortment of L-sits...i even did a core workout in the morning! That's it, I gotta go do another L-sit now😂 Hang in there everyone, we've got this!💪

I finally floated up into headstand in pike position. Got into knees in chest also getting back i to crow is getting easier but haven't mastered it yet. Im happy im seeing progress. Also l sit i can lift up on hands still with a band but i need to work on my compression still. On bars is easier

So excited to have finally unlocked crane pose! I’m hoping that Crane will help with straight arm strength, protraction and compression for a stronger tuck planche.