Feb 23 โข Training ๐ช
๐ฅ๐คธ Handstand Blueprint (FREE This Week Only)
๐ฅ Quick Update Today (Losing My Voice ๐
)
My voice is cooked today, so Iโm doing something different.
Normally, the Handstand Blueprint video is unlocked at:
โข Level 7
โข Or by inviting someone into the community
But today Iโm making it 100% free for everyone already here โ
โณ Important: this is a limited drop.
Iโll likely remove it by the end of the week.
๐คธ Handstand Blueprint (FREE This Week Only)
If youโve been stuck thinking you need insane strength or flexibility, you donโt.
The real โentry requirementโ is simple:
โข You can put weight on straight arms
โข You can learn to stack your body
โข You can practice tiny balance corrections consistently
This video breaks down the full path:
โข Step 1: The minimum strength test (bunny hops)
โข Step 2: Chest-to-wall handstand as your first real milestone
โข Step 3: Falling safely (bail = mini cartwheel)
โข Step 4: Fixing overbalance vs underbalance
โข Step 5: Drills to hold longer, not just kick up forever
โข Daily practice plan (2 minutes a day beats 1 hour once a week)
โ
What I Want You To Do After Watching
Pick ONE of these and post it below:
โข Your current handstand stage (0 to wall hold to freestanding)
โข Your biggest struggle (balance, fear, wrists, shoulders, kick-up)
โข A quick video of your attempt (even 5 seconds is enough)
If you share a clip, Iโll help you spot the โone missing pieceโ faster.
12
31 comments
๐ฅ๐คธ Handstand Blueprint (FREE This Week Only)
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub โ ๐ช๐ฅ Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
1
๐ฅ
+485
2
+334
3
+275
4
+240
5
๐ฅ
+239
Powered by