📅 Daily Check-in - May 25, 2026 💭 Reflection: "Days are running very quickly. Yesterday, I almost didn't have any time to rest, my Feng Shui teacher is making me taste all kids of Eastern foods and teaching me new things, in the evening I met a friend who came from Singapore just to meet me in person from the 1st time and we filmed a testimonial, I went back to the hotel late and reset my room's Feng Shui. Today, I received my last Nei Gong and Chinese Medicine treatment and my situation absolutely improved, then we had a planned tour to see Hindu Temples, feed the monkeys and the eagles on a boat trip. A dream that I had last December and that led me to accept the invitation to come here came true today - pure magic. There are no words that can describe the Blessings that life is bringing me and I can only be so grateful! " 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 10/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

Good morning guys!! I wanted to share something I'm doing in the chance it might help someone else 🥰 So what I've started doing is deciding what I want to get done that hour.. then setting a 20 minute timer and playing a playlist that is an hour long. Why? Because it gives my brain a 20-minute "buffer", if that makes sense. It takes ALL the pressure off. Because WORST CASE scenario, it takes my brain and body 20 minutes to warm up to even start the thing.. and I STILL have 40 minutes to complete it. So once 20 minute timer goes off, I immediately reset it. Then turn music back on. Anyway I wanted to share because I did that this morning. At first I set an hour timer but realized no..that's not quite right. Now as always, you might not have to get as nitty gritty/granular as me. But *I* do haha. If I want any sort of quality of life for myself as well (I always ALWAYS give it to daughter🥰). So all that to say, because I listen to the same playlist every morning now, my brain "recognizes" oh first song is for us (meaning me, inner child, subconscious etc😅) to start getting out of bed. Hard to explain but the bottom line is I'm both struggling AND finding ways that are changing the game for myself and all I want to do is help if possible! Bonus: the songs are basically self-affirming so it feels like I'm getting a big bang for my effort buck! And the fact is, by doing this protocol this morning, I was able to get out of bed moisturize face get stuff together to bring downstairs make it downstairs take vitamins prep water make protein oatmeal all in 20 minutes WITHOUT rushing. 🤯 while ALSO saying good morning to daughter etc.. and YES I still had intrusive thoughts but the music helped me go back to the music and dance a bit etc. The music "carried me" so to speak. Plus, every "rep" i do with the self affirming (but genuinely I like it so it doesn't feel preachy haha!) music, HAS to be helping me in some way! It is better to TRY that than to not try, right?🤔

I just hit level 5 in the community, which the leaderboard associates with the "$100m models book." Does anyone know what that is and how I access it?

I have to get back to my blueprint. I was rereading my notes from the 5 week course and got triggered. What started as remembering the event that I was told about (as a baby my 2yr old brother tried to cut my throat-perhaps because I was getting all the attention now- and Mom caught him in time to stop it), evolved into a full blown reliving of a heated conversation with my mother after my brother's funeral. She alluded to a recent spat with my brother (who called and started ripping me and my husband over some nonsense) with an uncle and aunt from out of state . It was a very emotional time and I LOST IT. Triggered: I started reliving the conversation LOUDLY in my head... And then I took a breath. "This is over. They have passed. Continue the work." (Calm thru teardrops) Thank you @Jim Ebbelaar