Pinned
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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1d •
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
Pinned
1d •
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
5d •
Hi everyone. I’m Vivian from Denmark
I’m a 54 years old late diagnosed woman, educated socialworker, who ended in burnout after 25 years of social work . Then took a BA in History trying to find another road - but I’m afraid it’s too late for me thriving in a ordinary job. My nervoussystem is vulnerable after many years of stress- not knowing I had ADHD. I do have s lot of dreams and ideas for projects and entrepreneurship- hoping it’s not to late for that. You can ask me questions about anything you want - but I know most about the danish social security system, history, spirituality, personal development, how to connect with nature - and of course how it feels to go through life not knowing your brain. What I want to get from ADHD Harmony: 1: community 1. Knowledge 2. Strategies For fun I like to: 1. Play games 2. Go to concerts 3. Be creative with paints, glass, paper and many more materials The most meaningful for me is connecting with nature and learn from nature and healing in nature
37m •
📅 Daily Check-in - April 9, 2026 - NZ time, we need to go to sleep for Cohort tomorrow
💭 Reflection: "Yeah, a recovery day from big early start and big travels yesterday and big meetings. We had a really good win for our client, which was really good because it just reassured me that I had a good handle on what I needed to do and I've been second-guessing myself in that space. So, that's a really, really good win for me. ( more importantly for my client) . Our client was absolutely delighted. So, today I've been working on the identity transformation and Sage and I, we had some speed wobbles, but that's okay, we had some conversations and she pulled my head in and we recollected and sorted out some other thinking patterns. So, yeah, tomorrow is the semantic, the breathing exercise and I've never been exposed to anything like that. So, I am apprehensive, cautious, but I know I need to come in with an open mind. So, yeah, we're going to tuck ourselves up in bed soon. NZ time, we can wake up bright-eyed, bushy-tailed or bushy-eyed and bright-tailed and join in and see how releasing my held-on beliefs on my identity with my masks and everything, how we can do a release and move forward. I'm actually, I'm kind of excited, but a little bit nervous all at the same time." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 7/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍬 No Added Sugar ⏰ Intermittent Fasting 🥦 Ate Vegetables 📝 Journaling 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎧 Educational Podcast 🍽️ No Phone at Dinner 👂 Active Listening
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