I was having a lovely run of sleep however I kept feeling a nigglying bit of irritation in the background. Took note and thought nothing of it till Wednesday night in bed when my mind was running a slide show that I had to really do some fancy steps to quiet down. Phew!! I figured out after Thursday’s q&a that this was the dopamine from the tv series I had started 2 days previous. Bound and determined to not watch it I cruised to within 30 minutes of my bedtime. Distracted by the chatter on Skool I joined in then headed to bed….. one hour later still trying to settle I drifted off only to be suddenly awakened by my neighbor. I couldn’t return to sleep till after 2pm. Friday morning I woke furious. After a lovely chat with JT I was able to confirm my suspicions and sort out legit anger and just BAT having a run of negative thoughts thrown at me. Hit my bedtime routine and was rewarded with …. “💡 Personal Insight Teri, you woke clear-eyed and well-rested, and you can feel it in everything: nine out of ten kind of morning, the kind your whole nervous system has been quietly building toward across seven steady days. What strikes me most in your reflection is that flash of self-respect, deciding to meet Mara at the gate, to keep the experience yours instead of handing it over to be claimed by someone else. That's not selfish. That's you finally learning to hold your own value instead of giving it away and waiting for credit that never comes.

My heart ya'll 📅 Daily Check-in - June 12, 2026 💭 Reflection: "Feel like i had an epiphany during making/having dinner of a healthy turkey meatballs spaghetti looking into my kitchen and realizing tears are falling thinking of things and life how far everything me has come" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🥗 Healthy Eating 🍬 No Added Sugar 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🎧 Educational Podcast 👂 Active Listening ll

"I am not consistent." "I don't finish things". Been there most of my life. Husband highlights it. My New & Future Self statement: "I can be consistent" "I finish what I start".

Have you ever noticed notice tiny details other people miss or don't even care about BUT it soooo obvious to you? What's the weirdest thing you've ever spotted that nobody else noticed? Or a weird thing you do that people side eye you for? Mine..... I walk into places and if the picture are crooked, I will fix them..doesnt matter where I am ...

Just completed day 3 and finding the truth about my inner voice which I must say now I look at it in writing is definitely my mother ever plotting my downfall.