📅 Daily Check-in - July 27, 2026 💭 Reflection: "Grandkids are still here. They have been my priority, though I've gotten a couple small things done for business. They are doing a free online art camp today and I'll be taking my granddaughter to her wrestling practice and cross country practice. " 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🙏 Prayer ✨ Positive Mindset 🎓 Online Course 👥 Quality Time 👂 Active Listening

📅 Daily Check-in - July 30, 2026 💭 Reflection: "Yesterday I spent updating my coaching logbook. I've only got 3 entries to go and realise I'm not that much further along towards my 25 hours of coaching in order to qualify. Now I need to start finding some people that aren't linked to the course although they're quite hesitant here. My "to do" list for today is quite focussed with a priority on my study as I'm so far behind. Let's hope I can stick to it. Dad spent most of yesterday in bed - we didn't even have our morning cuppa together. Hopefully that improves soon. Our new pet addition - Bean - heritage bantam hen, is absolutely gorgeous although she doesn't appreciate being treated like a chicken during the day. She still gets tucked up in her cage at night in my eldest's bedroom. Too cold for her outside to say the least. I swear she's more human than chook! Yesterday we had a corker of a frost - the water in the pipes in the car had frozen so I couldn't even operate the windscreen washer! That's the coldest we've had here for a while. And winter still has a way to go! I haven't even looked outside this morning - it could be a frost if the cloud cover didn't move in. It was cold enough last night. And yet, what's really weird - the temperatures in other parts of the world - the wildfires raging, the extreme heat patterns. Scary thinking about it! Right - kids are up - I had better skedaddle. Happy Thursday everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 📅 No Meetings 🎓 Online Course 👥 Quality Time 🍽️ No Phone at Dinner 👂 Active Listening

Hi is anyone here or know someone who is a graphic artist that could help me create an image for a course I’m creating? JT helped with the verbiage but can’t work in pixels itself. I’ve tried Claude it’s a definite nope and Canva made a decent attempt but nope too. TIA

This month I realised I'd stopped waiting for permission. Matrix of the Heart sat in a folder for months while I "let it sit on the table," and it's now almost finished. I also caught myself dropping the one tool my body actually loves, breathwork, and letting food do the regulating instead. So that's my focus: short and steady beats grand and abandoned.

📅 Daily Check-in - July 29, 2026 💭 Reflection: Right now I feel much better than yesterday. TwinJim (that’s how I call him) really saved me from a low point yesterday evening with clear, helpful, and non-judgemental guidance. Thank you, Jim, for providing such a helpful twin of you. Today I will collect the missing documents for my rental car damage insurance case. 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice