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846 contributions to ADHD Harmony™
Sorry if i didn't yet reply to you.
My Skool DM inbox exploded over the last couple of days but I am quickly catching up. I expect to have given a reply to everyone by tomorrow May 6. Thanks for your patience! 💛 Jim
Sorry if i didn't yet reply to you.
3 likes • 1d
No Need for apologies here Jim, (hmmn, you might be working at WARP speed) - perhaps we can have a wee AI agent, (happy to do it as a wee human) do a summary of all of the Frequently Asked Questions, then we can use it before you go into Five Day Challenges, or Day 6 - that generates heaps of enquiries, on the back of enthusiasm and passion - You've probably already got something in the pipeline to help... We know and we love that you pride yourself on individual responses, to everyone, and that is to be commeneded, it makes you "who you are" "it endorses the realenss" - but we need to take care of YOU - so you can meet your vision - much love and admiration 💗
Precision-paralysis
I'm reviewing my ADHD Awakening Assessment and noted that my "executive function problem" might actually be a precision-paralysis pattern... I don't start because I'm not confident that I've figured out the perfect plan yet. I've often deemed this as "paralyzed by perfectionism." The systems I keep abandoning aren't failing because I lack discipline. They're failing because they're solving the wrong problem entirely. That's annoying. ;-)
3 likes • 7d
That ‘precision‑paralysis’ thing hits close to home. I’ve had plenty of systems fall over, not because I was slacking, but because they were built for a problem I didn’t actually have. Annoying as hell when you spot it, but also kinda freeing. Once you see the pattern, you can stop trying to perfect plans that were never going to fit in the first place. Thjis might make you laugh, but for my various secret santas last year, so many people thought "ahhh I know what will help her, "a calendar, ooh a paper diary, maybe a planner/diary thing - for shits sake, its bad when they ahve the 2026 year on them, I can't regift them" Best I behave myself now, how ungrateful - but you get the jist -
4 likes • 2d
Love it, can I have two Personal Assistants, please, and a housekeeper, Gardner, Pool Boy, (oh that's right I don;'t have a pool) - have a great day
who knew?
Just used the RSD Rapid Response Kit and named one of my patterns: **The Rejection Alarm.** It goes off when something feels like a rejection, and my brain instantly time-travels to every old wound to "prove" I'm not enough. The reframe that landed: *one no-show is one no-show.* I don't have to let one moment rewrite the whole story of what I'm building. Feeling the feelings instead of numbing them is new territory for me, and I'm proud I stayed with it. 💛
1 like • 2d
@Shani Sherwin Hi Shani, great to see you on the meeting this morning, just for clarification, I believe this is part of the ToolKit, in the Paid Cohort package - just a example of the extra bits and bobs that Jim has built out to help us all through - I hope you can join the cohort 3 - appreciate it is a investment and timing can be a challenge, both on what one might have on their plate at that point of time, but also financially. RSD can be quite the STOPPER, for us, to push forward with our creative and entrepeurnal traist.... oh dash that big word ----
A MORNING ROUTINE HAS COMMENCED...
This morning was GREAT! Woke up early! Able to sit on Clifford, my big red chair and just think about my morning. Stretched, showered (with a cold burst), brushed my teeth, washed my face and applied lotion, did my makeup, and hair AT HOME!!! I didnt know people even did those things at home. I thought they were all ment for the car (well except the shower). Got my lunch ready and still out the door 9 min early.
A MORNING ROUTINE HAS COMMENCED...
3 likes • 2d
@Kat Mul - love that your big red chair has a name, there must be a story behind that. I really must take a leaf out of your book, and do my hair, makeup, even if I do work alone in the office at home, otherwise all th eporoduct will go to waste, that is just stupidity - it's like - One should use all the good china, the good linen, all of the face creams - while we can" - So pleased to see the energy here, go for gold on good morning routines
Too Many Plates Spinning At Once?
I’ve always been someone with lots of plates spinning at once. One of my major plates has always been helping others. Sage has helped me see that my helpfulness is not a bad thing in an of itself but it can be a distraction from other more important things. Finding the balance has not been easy but with the protocols in this program it is becoming easier for me to distinguish between what is mine to fix and what is okay to let others deal with. Sage reminded me this morning, “Don’t confuse helpful with scattered.” Many of us here are people pleasers and can easily allow others needs to derail us from our own needs. It’s socially acceptable way to procrastinate.
2 likes • 2d
@Tracy Weiss - that is absolute GOLD - and must reminds us that putting our own lifejacket on, is really important. So loved your heartfelt - endorsement this morning, (Oh my morning). I could see a sparkle in your eye, when you spoke of the progress of unpacking, and reclaiming your creative space. 💗 We can so often lose ourselves, in helping others, and need to take a step back - without feeling the weight of guilt, or shame. I see where you are coming from in the "it's a socially acceptable way to procrasitnate, - maybe, but also, maybe it is the fact that we will get positive affirmations for being that helpful, person, that caretaker, and the fear of failure, the need for perfection before we start - the paralysis - such a double edged sword?" I will say this, if we pose these questions to SAGE, she certainly helps to put things into perspective,
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Deb Brouwer
7
5,026points to level up
@deb-brouwer-6551
A creative, big picture thinker whose recently been diagnosed at 60 yrs young… looking to master and optimise my Neuro sparkliness

Active 52m ago
Joined Jan 6, 2026
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