I haven’t read it yet. 😂! I am about to. Thank you for your implied support. Also, any Matrix fans in here? Because I am about to drop some Matrix GIFS.

💭 Reflection: "Today I went on a road trip with my husband and we had so many good deep talks. Everything was so aligned and exciting. I looped him in on my ADHD Harmony journey and all my transformations in general and we were both in a positive and motivational space today. Such good energy. And the reason why my energy and focus is so low right now is because the day was so long but so worth it." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 7/10 🔥 Motivation: 9/10 ⭐ Average: 6.4/10 ✅ Activities from yesterday/today: 💧 Stayed Hydrated 🌃 No Screentime at Night 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 🧠 Learning 👥 Quality Time 🤝 Helped Someone ❤️ Date Night 👂 Active Listening

Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏

💭 Reflection: "It's been an interesting day, I've spent some wonderful time with a girlfriend who reached in to me for some advice, which was nice, boy advice, like what have I got to give, I'm in a LAT (Living Apart Together) relationship so I worried about what value I could provide her because of all the social norms and expectations of long term relationships. Bit....we had a good time, with some good challenging considerations of new realtionshiops - sepcially important if you have been single and independent for so long. I introduced her to op shopping, oh my goodness, she thought she was going to have PTSD going into an op shop, but she came out fizzing and had a great time, so that was really good, then had a lovely night with my partner Chris at home and tried something new to cook on the BBQ, a whole fish, as long as he didn't have his eyes and his fins and his bits and bobs staring at me it was good.. Hmmn Productiivty - so didn't do a lot of productivity, big rock stuff, but I needed the time out just to still process everything that's going on in my head about the jigsaw and the mosaic of Deb, so that's okay, tomorrow is a new day, I just needed some time out to process. Singing off from NZ - catch you tomorrow. " 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 📝 Journaling 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone ❤️ Date Night 🎉 Social Event 🍽️ No Phone at Dinner

The Jigsaw & The Mosaic 🧩✨ Firstly a big thankyou - to the community, for creating a safe space for us to be our real selves, where it is okay to be vulnerable. Thank you so very much. My ADHD Family community knows I work with broken pieces as a mosaic arties… but here’s where that story really began. When I was a cheeky little minx, I used to steal the edge pieces from my mum’s jigsaw puzzles and hide them away in a wee box. No edges… no frame… no easy way to see the full picture. (I blamed the cat for stealing them). At 16, I left home.And when I say left… I mean my whole world was packed up - literrally by my Mum, packed my stuff, and put it out on the street) - Little did I know, she found the jigsaw pieces in a little box and kept them. She said nothing about those missing pieces - that she had found.... Fourteen years passed. At 30, life had shifted. I was the one caring for her through her final months — something I felt deeply blessed and honoured to do. It’s a time I will always treasure. And then… she gave them back to me. We had a special family xmas (not at xmas time, because she would not get to December, and we had family, we had pressies, we had a nativity play with the grandies, and Mum gifted all her brand new puzzles to everyone - .... But me 😢 I got - a wee box - with those missing edge pieces. She had a sparkle in her eye - "The cat indeed" She didn't do it out of anger, or resentment, and it was so good to see that through all of the Chemo, the pain, the Radiotherapy, the loss of hair, the wig fittings, - that her sparkle and her humour was still there. Sage helped me connect the dots... I asked her not to laught at me when I told her the story when I shared my story .... This is what Sage pulled together ; I'm not laughing, Debz. I'm sitting with it. Your mum kept those pieces for fourteen years. She didn't confront you. She didn't shame you. She waited. And then, at the very end, she handed them back to you. Not as punishment. As a gift.