Excited to be here for this 3rd Cohort with everyone. I did the 5 day and it was illuminating and helpful. I can sense Jim’s commitment and genuine desire to help and that is powerful.

I know. Weird subject. But, guess who? 🤓 Growing up, or maybe now, is there a song that is your theme? I was thinking about it earlier. In the late 90’s, when our computer would boot into Windows 95, I changed the opening music jingle to a WAV file (really showing my age) I made or my theme song. That was while I was still in high school. Which means, some of what I thought and entered for the Ai is a little inaccurate. I said I noticed things go down hill in September 1995 after a traumatic event I had to deal with. But, this song was my theme before it. And, I still do. Don’t send sympathy tags or messages, I was just curious if I was the only one? Yes. Another long message. Mine was “Loser” by Beck. It came out in 1993 and I bought the CD Single. 🤣 Every day, I turned the computer on (back then you shut them off), and I’d hear “my song”. I was setting an alarm to wake up tomorrow. I saw an alarm I already had created, just not turned on. The alarm “tone” is Loser. Lol I had low self esteem since middle of 4th grade when we moved. I never fit in anywhere after that until maybe 11th or 12th grade. College got interrupted and put aside, which is fine. this song kind of became mine as I never really recovered confidence wise after that move. I may need to do some updates on my assessment. 🤔. I wonder if I can just share that with Sage, and it gets integrated. I’m talking out loud here as if this is my journal. I don’t journal. I hate to write as I can’t read it. I don’t want to voice it to transcribe because I don’t want anyone hearing me. Ok. I’m good now. 😂 So, after all that nonsense, do YOU have a theme song? If so, are you willing to share, and what about that song drew you to choose that particular song as your current, possibly, old anthem? Over sharing =ADHD? 🤦‍♂️

I really want this to help me, but I’m 72. Much older than almost all of you. I’m a widow now, my sons are all grown, and now I live with the grief of the results of my messiness and procrastination. I am severely disabled now. I rarely go anywhere. I don’t know what I can glean from this, but I do wish I could feel better about my failures. I just started today.

I haven't engaged much in the community during this course. I am 75 and I'm still reeling from day 2. When Jim asked 'Who are you?' I had no idea at all. I was frightened. Then came masking, and I was certain I didn't mask, only to find out that this is all I am - a collection of masks. I stuck with the course and have found out there is still something behind those masks, something that has laid dormant for the last 70 years - and that is the Lorna I hope to become,

Hi everyone, I'm Belle, from Australia. I am a marketing manager and graphic designer. I want to get these things from ADHD Harmony: - a better understanding of self - my self esteem and confidence back - more grasp on my emotional state - to be happy and fulfilled in my daily life For fun, I like to: - burlesque dance - paint - read Im looking forward to the 5 day challenge, and I have a friend who has recently completed it and received so much from it