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ADHD Harmony™

8k members • Free

241 contributions to ADHD Harmony™
Theme song
I know. Weird subject. But, guess who? 🤓 Growing up, or maybe now, is there a song that is your theme? I was thinking about it earlier. In the late 90’s, when our computer would boot into Windows 95, I changed the opening music jingle to a WAV file (really showing my age) I made or my theme song. That was while I was still in high school. Which means, some of what I thought and entered for the Ai is a little inaccurate. I said I noticed things go down hill in September 1995 after a traumatic event I had to deal with. But, this song was my theme before it. And, I still do. Don’t send sympathy tags or messages, I was just curious if I was the only one? Yes. Another long message. Mine was “Loser” by Beck. It came out in 1993 and I bought the CD Single. 🤣 Every day, I turned the computer on (back then you shut them off), and I’d hear “my song”. I was setting an alarm to wake up tomorrow. I saw an alarm I already had created, just not turned on. The alarm “tone” is Loser. Lol I had low self esteem since middle of 4th grade when we moved. I never fit in anywhere after that until maybe 11th or 12th grade. College got interrupted and put aside, which is fine. this song kind of became mine as I never really recovered confidence wise after that move. I may need to do some updates on my assessment. 🤔. I wonder if I can just share that with Sage, and it gets integrated. I’m talking out loud here as if this is my journal. I don’t journal. I hate to write as I can’t read it. I don’t want to voice it to transcribe because I don’t want anyone hearing me. Ok. I’m good now. 😂 So, after all that nonsense, do YOU have a theme song? If so, are you willing to share, and what about that song drew you to choose that particular song as your current, possibly, old anthem? Over sharing =ADHD? 🤦‍♂️
0 likes • 4h
@Renee Kers I knew it had to appear again - now the ear worm is back - YIPPEE! It just gets me in the mood!!
1 like • 1h
@Renee Kers To true to that 💖💖
Skeptical but hopeful
I really want this to help me, but I’m 72. Much older than almost all of you. I’m a widow now, my sons are all grown, and now I live with the grief of the results of my messiness and procrastination. I am severely disabled now. I rarely go anywhere. I don’t know what I can glean from this, but I do wish I could feel better about my failures. I just started today.
0 likes • 2d
Welcome Vicki! Don't let age be a barrier. That was very courageous to reach out and state how you're feeling - well done! I'm sure you'll enjoy this journey and we're all here for you, to support you when you need it. Welcome aboard our wonderful community!
Frightened
I haven't engaged much in the community during this course. I am 75 and I'm still reeling from day 2. When Jim asked 'Who are you?' I had no idea at all. I was frightened. Then came masking, and I was certain I didn't mask, only to find out that this is all I am - a collection of masks. I stuck with the course and have found out there is still something behind those masks, something that has laid dormant for the last 70 years - and that is the Lorna I hope to become,
0 likes • 2d
Wow - that took a lot of courage to open up and be so vulnerable. Well done and remember, we're travelling this journey alongside you so feel free to reach out to this community at any stage. Keep being vulnerable and enjoy your journey of self discovery - something I still working on!
Hi there
Hi everyone, I'm Belle, from Australia. I am a marketing manager and graphic designer. I want to get these things from ADHD Harmony: - a better understanding of self - my self esteem and confidence back - more grasp on my emotional state - to be happy and fulfilled in my daily life For fun, I like to: - burlesque dance - paint - read Im looking forward to the 5 day challenge, and I have a friend who has recently completed it and received so much from it
1 like • 2d
Welcome aboard your journey of self discovery. You'll also love interacting within the community - we're right here beside you!
6 weeks from now, your life could look like this.
This is the final call from Cohort 2. This is them on the day the six weeks ended. 42 days ago, they sat exactly where you're sitting right now. This is the doorway. The same one every person in that video walked through. The replay of day 6 will be available soon! @Heather Jensen went from giving her best energy to a draining day job to taking back her mornings for her novel and screenplay after 43 years of bedtime procrastination. @Lynn Berry went from "too old, too fat, too arthritic, and too afraid to change" to opening her own Reiki practice at 72, befriending the body she came in afraid @Tracy Weiss went from rock bottom and almost hopeless to "I'm a whole new person, and I like myself now." @Sammy Boyster went from crash-landing into the program with no housing and a job that didn't fit to a job that works for her, stable housing, and finances back on track. @Darci Wert went from thinking about getting rid of her things so it'd be easier to clean her space after she died to launching a coaching business. @Sara Ellisson went from suicidal thoughts and the belief she had to struggle to prove her existence to choosing to stay, minute by minute, for little Sara inside her. @Sean Frost went from a frantic ball of energy flying blind in survival mode to slower, steadier, and able to live with the difficult thing without quitting. @Randy Keats went from almost joining another "ADHD productivity program" to finally looking deeper inside. @Beth St Claire went from a "time-wasting, unmotivated, avoidant woman" to productive, creative, and inspired, with her own personalised manual to take her forward. @Deb Brouwer went from burnt out and suspecting she was broken to understanding it was a reset, not a fix, with her arms held by community.
6 weeks from now, your life could look like this.
4 likes • 2d
I’m in - alarm wasn’t needed. Turns out I was awake anyway. 🤭
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Leonie Osborne
6
838points to level up
@leonie-osborne-5838
I’m a Mum to two ADHD boys aged 12 and 14 and I am an undiagnosed ADHD parent

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Joined Mar 5, 2026
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