📅 Daily Check-in - September 30, 2026 💭 Reflection: Today I went into battle against our health care system. I wanted them to listen to me which they didn't do on Monday even when I went in to see them. I tried phoning for a doctors appointment yesterday and was told that there weren't any appointments and to phone again in the morning and see if I can get on their GP triage list. Well I phoned this morning, explained everything again and they completely ignored what I said and booked me in with the nurse. Never mind- I turned up again to the nurses appointment. After being in with her for 10 mins, she asked me to wait while she goes and gets a doctor. A what? Do we have one of those? Sorry for the sarcasm but when you've been going on about something for 3 days and no one listens and then they suddenly decide that I need to have a doctor - really? I have lived with my body for a fair few years now so I honestly think I know what's going on with it and when I need a doctor or not. Anyway, all resolved for the time being so my nervous system can quietly reset itself. Now time to disappear and discover what the crash was in my youngest son's bedroom." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 5/10 ⭐ Average: 5.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 💪 Workout 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🍽️ No Phone at Dinner

….how much I love this shirt?

📅 Daily Check-in - October 3, 2026 💭 Reflection: "Today I've been reflecting on the surgeon's orders i.e. I'm not to walk more than 3km a day. Well in all reality I've blown that every day since discharge even when I'm trying hard to stick to it. Today I focussed on sitting in bed and working. I have a deadline of Monday for something to be filed with the Charities Commission in relation to the Charities Amendment Act 2023. There's a heck of a lot of work involved and I'm a very detailed person which could be my derailment! I got it done - much to my surprise. Comparing Acts and Trust Deeds isn't my favourite job in the world but you get a great deal of satisfaction knowing you can tick it off. I still marvel at how little we know about our bodies. Medical science is advancing all the time but we still sometimes don't grasp the bare basics in understanding. When I look at the world around me, we've learnt a lot scientifically, yet we still can't control the weather. We're heading for a general election in 6 weeks and I listen to all the political parties and their never ending promises. Yet they fail to understand the bare basics - what do we need to exist in tihis world and how do we address the high cost of living? Honestly I could go on all night but I wont. I'll just be satisfied that I've completed what I have done so soon after surgery - that's such a. massive win!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 1️⃣ Single Tasking 📅 No Meetings 👥 Quality Time 🍽️ No Phone at Dinner

📅 Daily Check-in - September 15, 2026 💭 Reflection: "Took my son to a doctor's appointment this morning. It is a beautiful, sunny day today and the weather isn't too hot. It's just right. It was a nice ride to the office and back and good to spend time with him. Came home in time for the Cohort 4 workshop. We have a "watch party" at our ballpark tonight for an away game for the Wild Things which we are thinking of going to, although we could watch the game on TV at home. It's nice to be with the other fans though, especially for the playoffs. It is time for me to get back to making some decisions on whether or not to move forward with my business. Not sure what I will do as an alternative way to bring in some income, but can't say I'm excited about continuing in the health insurance business. I will see. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🙏 Prayer 👥 Quality Time

Hi there all of you beautiful people!!! I feel like brand new 😃 I slept almost 10 hours last night and I loved 💕 all 10 of them!!! I'm getting addicted to sleep.... Is that going to be a problem? 🤣 All of this sleep domino stuff is just getting into my system and I'm loving it.