We'll start with 10–15 minutes where I'll share practical productivity tips, ADHD-friendly strategies. Then we'll set a clear intention and spend 45–50 minutes working together in silence using body doubling.
Body doubling is an effective productivity technique for ADHD. Simply working alongside other people increases accountability, reduces the mental friction of getting started, and helps your brain stay engaged. We'll finish with a quick check-out to celebrate progress and build momentum for the rest of your day.