Hi there all of you beautiful people!!! I feel like brand new 😃 I slept almost 10 hours last night and I loved 💕 all 10 of them!!! I'm getting addicted to sleep.... Is that going to be a problem? 🤣 All of this sleep domino stuff is just getting into my system and I'm loving it.

Daily Check-in - 2026-10-05 Reflection What a wonderful weekend...just what I needed. Time outside, time for connection with old and new friends, time with my hubby, time with family, time for myself. And...the cherry on top was not only selling a painting at the Art Exhibition but also winning the People's Choice award I was so excited and chuffed 🤩 Activities 🚿 Cold Shower, 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 😌 Low Stress Day, ✨ Positive Mindset, 📧 Inbox Zero, 🌄 No Screentime in Morning, 📅 No Meetings, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time, 📞 Called Friend/Family, ❤️ Date Night, 🎉 Social Event, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 10/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

We went as a family to some friends whose kids grew up with my kids (now all adults). They haven’t seen each other for some years. We got a takeaway and played some games which was hysterical. We laughed so much for 4 hours, it was really great

📅 Daily Check-in - October 3, 2026 💭 Reflection: "Happy Birthday to me! Taking the day off to reflect on my year. Wishing everyone a beautiful day!" 😄 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone 📌 Movement

🔥 Well… I got derailed. 27 Days in - Bummer Ahhh, 27 days! 😭 I can absolutely hear the “NOOOOO!” in that moment. 😂 But honestly, I think this deserves a post because the little bit where you thought, “I can catch it up in the morning” and then suddenly BAM — morning has left the building is peak ADHD. 27 days is still 27 days. I was doing SO well with my little flamethrower, and then yesterday happened. Work went properly sideways, my brain was scattered everywhere, and the emergency stuff completely took over. And now I’m gutted. 😩 Annoyed. Frustrated. A little bit “FFS, Debz!” But… back on the horse. Or back on the flame. 😂 I’m reminding myself that this isn’t “don’t miss two days in a row.” For me, it needs to be “miss no days in a row.” So, square one it is. Light the flame again. Keep going. Consistency over perfection. 🔥 Now we relight the bloody thing. 🔥😆 I was doing so bloody good… but I’m not throwing the whole thing away because yesterday went to custard. So @Linda T , and @Judy Hamilton , and @Bobbie Eden and @Shawn Bailey - you guys are amazing, and I noticed that Miss Judy - well, her little green boxes, stem way back to April and @Renee Kers - in March - gee golly gosh, that is consistency - what an example of consistency and focus. Awesome guys