📅 Daily Check-in - May 2, 2026 💭 Reflection: "Lots of wins to report. Yesterday, I went downtown, got the DBA for Lynn's love, Reiki. And then I spent an awful lot of time. But it was good time trying to get Instagram up and happening and Stripe and Calendly. And I'm in the middle of all of that. And oh, email signature that's live links for Instagram. So a lot of technical stuff that I'm not the best at. But I really spent a lot of time. And I didn't get terribly frustrated. I was just so glad to be able to be doing it. And then I have another awareness that I'm starting to really feel my emotions, where I haven't really felt my emotions in a long time. I know I've said everything feels like hunger. But I'm beginning to feel so much more. And it's not upsetting to me. And this morning, I realized I was annoyed with my cousin. I haven't felt annoyed in God knows when, because I would just immediately eat something and it would go away. So it's kind of fun to really experience the kind of the gradients of emotions that I have not had access to." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 1️⃣ Single Tasking 📚 Reading 🧠 Learning 👥 Quality Time 📞 Called Friend/Family 🍽️ No Phone at Dinner

I’m starting with a new psychiatrist in 2 weeks. I’m taking this final report with me and using it to generate some questions I want to be sure to ask. These 5 days have been more useful than years of therapy. ——- From the final report —- Just completed the ADHD Awakening Assessment and here's what stopped me cold: as a kid, I used to sit at my architect grandpa's drawing table and create hand-drawn mazes for hours. Decades later, I have a doctorate in educational technology and I design curricula for a living. The maze-maker never left. She just grew up and started building paths for everyone except herself. That's about to change.