more wins and awareness.... · ADHD Harmony™

more wins and awareness....

📅 Daily Check-in - May 2, 2026

💭 Reflection:

"Lots of wins to report. Yesterday, I went downtown, got the DBA for Lynn's love, Reiki. And then I spent an awful lot of time. But it was good time trying to get Instagram up and happening and Stripe and Calendly. And I'm in the middle of all of that. And oh, email signature that's live links for Instagram. So a lot of technical stuff that I'm not the best at. But I really spent a lot of time. And I didn't get terribly frustrated. I was just so glad to be able to be doing it. And then I have another awareness that I'm starting to really feel my emotions, where I haven't really felt my emotions in a long time. I know I've said everything feels like hunger. But I'm beginning to feel so much more. And it's not upsetting to me. And this morning, I realized I was annoyed with my cousin. I haven't felt annoyed in God knows when, because I would just immediately eat something and it would go away. So it's kind of fun to really experience the kind of the gradients of emotions that I have not had access to."

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 8/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 7.8/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🌿 Grounding