📅 Daily Check-in - October 7, 2026 💭 Reflection: "I'm a little bit tired, but I'm feeling really, really good. Today's Luther's birthday, 77th, so I'll be goofing off with him. We're going to watch a movie, pop some popcorn, go for a nice long walk to the library. I'm going to bake a small cake for him and cook one of his favorite meals. And I'm so loving to see my calm score. I finally am believing the evidence with JT's help. Thank you for that. And, you know, I got this, and I'm exceedingly calm and exceedingly happy." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🚶 Walk 🥗 Healthy Eating 💊 Took Supplements 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 📚 Reading 🧠 Learning 🤝 Helped Someone 📌 Reiki self-treatment 📌 EFT tapping 📌 MV energy routing

📅 Daily Check-in - September 15, 2026 💭 Reflection: "Took my son to a doctor's appointment this morning. It is a beautiful, sunny day today and the weather isn't too hot. It's just right. It was a nice ride to the office and back and good to spend time with him. Came home in time for the Cohort 4 workshop. We have a "watch party" at our ballpark tonight for an away game for the Wild Things which we are thinking of going to, although we could watch the game on TV at home. It's nice to be with the other fans though, especially for the playoffs. It is time for me to get back to making some decisions on whether or not to move forward with my business. Not sure what I will do as an alternative way to bring in some income, but can't say I'm excited about continuing in the health insurance business. I will see. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🙏 Prayer 👥 Quality Time

Just had the loveliest half-hour body double session, and what I thought was going to be a HUGE loop of little jobs is already shrinking nicely. First bit DONE! 🎉 The Cook Street Christmas Party invite is finished. Thank you, Lindsay! @Lindsay Harvey And yes, I did it with Christmas music playing, so naturally it was much more festive. 😂🎄 Now I’ve only got 3 or 4 little steps left. More Body Doubling sessions to come for Xmas Preparations There’s something about taking a task that looks like “oh my gosh, that’s going to take 2–3 hours” and breaking it into half-hour chunks. Add a body double and suddenly it feels completely doable. One little chunk at a time. Happy days!🎄✨🎁✨🎄

For years I was gliding down the scale with my automotive recruitment agency, invested in several courses in order to automate and systemise the most, but couldn't get it to work as it should, I drowned in all the very interesting Skool videos but didn't implement first , so got lost , restarted, got lost again, hired a business coach with more handy tools and dashboards and again I failed, and one more time. Which led to a burn-out , now I have found out that I have Audhd with RSD I can understand that I was the fish trying to climb the tree I thought I was a monkey lik all the succesfull guys, but it just didn't work. With AI Jim I found my Ikigai for work: I am really good at reading people and their resume's often between the lines, I understand their cultural fit, and got my dopamine from the placements, So the brain killing automated outreach drained me. Witha all the questions from AI Jim the answer came and I am turning into Executive recruitment in Automotive Throughout Europe, no bulk outreach, all personal, and already have the network and the expertise, but never dared to start it , feeling too small: today I changed my LinkedIN profile, and am redesigning my website: I Reached out to a giant prospect today; a new Asian car brand who needs to fill their bases in 8 European countries and I do have the systems, the knowledge and the network. I spent two days in rewriting my businessplan, my website tekst, which is kinda of easy with AI tools 😁 and where hyperfocus is a benefit ! one tip to finetune: use different AI systems to judge their texts; works really great The great thing is that I slept really bad for months , and last 2 nights I slept really well so feeling the energy rushing back; picked up on the cold showers, the gym, the cold bath after the gym, and am a nicer person for my family. healthy eating and supplements are already standard for me, but checking Jim's list tomorrow, if I can improve more ; Jims layout with coloured routines or todo's is great, because of the rush I am in, I missed out on the daily check ins and they are a must since you can start the day with finished tasks so it is easier to pick up other tasks as well so must dos in the morning are the way to go!

📅 Daily Check-in - September 24, 2026 💭 Reflection: Yesterday was my lazy lazy day when at first I felt "less than "and like a dropout, and i dont think i posted. And 1/2 way thru the day I registered again that I'm healing from surgery, and I've been having over the top responsibilities around the house , and sometimes i deserve to just sit and read and stay on the couch and nap in bed and move back to the couch :-), and thanks to today's lesson, Jim reminded me that since August 1 i've been running on cortisol and now I am coming down. And I'm off to catch up on my sleep and drink my tall glass of water! Good night everyone, and thank you for being there. Today was such an honor to "be in awareness " with you all. 😘 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📋 Planned Day 1️⃣ Single Tasking 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family