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ADHD Harmony™

8k members • Free

341 contributions to ADHD Harmony™
A free Personal Knoweldge Management system, PKM . Obsidian
IF you have ADHD, you know how hard it can be to keep thoughts organized, ideas captured, and tasks from slipping through the cracks. I only found out about Obsidian one week ago and already it is becoming a game changer for me .💖 I am using the free version ( for one computer or rmobile only ) that can be downloaded from the https://obsidian.md/ Why Obsidian is Still the Best Notes App in 2026 https://www.youtube.com/watch?v=mutS7GIpC9A What is Obsidian: -A powerful note-taking app that connects your ideas instead of just storing them• Works like a “second brain” where thoughts link naturally• -Flexible—no strict system, you organize your way• Fast capture for ideas before they disappear• - Private and stored on your own device -Simple, adaptable, and especially helpful for ADHD minds that think in connections, not folders. For ADHD minds, this means:• Less pressure to be “perfectly organized”• Easier way to return to ideas later• A place where curiosity and structure can coexist It’s not about productivity hacks—it’s about creating a system that feels supportive, flexible, and forgiving. Your brain isn’t the problem. The system just needs to fit you better. It has a bit of a learning curve but I was ready to use the beasics in a few hours. There are many courses on Udemy platform and youtube tutorials . Im using the " Learning coach" of the Google integrated ( Gemini) AI which can teach you anything and gives you practice tasks as well :)) It is currently only working in US, Canada, New zeland and India, You can ask me to help find it if you like to try.🙂
3 likes • Apr 4
@Marina Asadi OH Marina! THank you for this. Can't wait to dive in but I will wait till I do more work on my rocke!!! What? Self control? Yikes! lol I
1 like • 10h
@Marina Asadi I'm loving obsidian! Thank you again for the tip. I still need to learn tagging and more templates etc. But it does warmth i need fir now!!
Open LOOP Update🔥
After procrastinating for literally 1 whole year, I finally reached out to the company to see if it would STILL be ok for them to honor my initial contract of digitizing my old video and pictures. Not only was my terror of losing my investment finally squashed they have given me an abundance of time to get it all in. I won’t need it tho as I am making it my business to gather the rest of the pictures I need from family members by Friday and I am mailing this out by this Saturday morning whether I have all the pictures or not!! I’m so proud of myself. You have No idea how much bandwidth this has all been taking up in the back of my Brain. THIS is Mos Definitely a Win🏆 🤣♥️🙌🏾🔥
0 likes • 15h
That must feel sooooo good! Congratulations
who knew?
Just used the RSD Rapid Response Kit and named one of my patterns: **The Rejection Alarm.** It goes off when something feels like a rejection, and my brain instantly time-travels to every old wound to "prove" I'm not enough. The reframe that landed: *one no-show is one no-show.* I don't have to let one moment rewrite the whole story of what I'm building. Feeling the feelings instead of numbing them is new territory for me, and I'm proud I stayed with it. 💛
3 likes • 2d
@Shani Sherwin @Sharri Yoder-Greene in there are some cool tools in the worksheets; it is a separate tab. i have only gotten through 2 ao far.
1 like • 15h
@Leonie Osborne Thank you!
An exciting new way to understand how to improve my life with ADHD
I just completed the ADHD Awakening Assessment and my ah-ha moment is: I'm the shoemaker without shoes. Forty years designing beautiful homes for clients while my own creative life sits in a storage room collecting dust. My executive function isn't broken - it's externally calibrated. I deliver brilliantly when there's a client and clear parameters. The work of this season is becoming a worthy recipient of my own talent. The studio is calling. I'm excited and inspired and feel the weight on my shoulders has been lifted.
An exciting new way to understand how to improve my life with ADHD
1 like • 16h
Such a beautiful discovery!
I did it
I joined the 6 week program. I have to somehow explain to my wife. Ugh! She'll force me to get my money back, but I'm going to do this somehow.
4 likes • 18h
Shawn, I predict she'll love the not the new Shawn but the better Shawn.
1-10 of 341
Lynn Berry
6
900points to level up
@lynn-berry-4346
I'm a retired health insurance agent, recording studio manager, accountant. I'm a Reiki Master and a MG in Human Design. Vegan for 15 months.

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Joined Mar 1, 2026
New York, NY
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