📅 Daily Check-in - June 21, 2026 💭 Reflection: "Still continue to be short on sleep. room, at 68, mask, hour+ of winddown, Quiet book to read and still not falling/staying asleep. Today is OK - 29th anniversary and we're going to a Broadway show - Wicked - first in way more than a year so that is very happy event! I'll keep working on my emotional stuff - find that this joy of the anniversary is leaving me ravenous and I'm snacking. Hope to find more focus tomorrow. " 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🧠 Learning 🍽️ No Phone at Dinner 👂 Active Listening

10,000 ADHD Harmony Members was Jim's goal at the out set of launching the first 5 Day Challenge...10,000 by the end of 2026! Here we are at the summer Solstice....June 19, 2026 and there are now just over 9800 community members!!! It has been awhile since there has been an encouraging word posted here about how we can help Jim to achieve his goal and then surpass it...Posting!!! 🧑‍💻 Yes!!!🌟 🫵 Posting comments, replies, wins, questions, fun, concerns, requests for help...🫵etc etc...The more active posting in our community, the more members will join and....Jim's ADHD Harmony Community will continue to rise in the standings within Skool. We all know he deserves to have that happen...We all know that he has earned his success....🥁🥁🏆🎖️🥇💯 So let's all get involved in posting within this community and help Jim to take the ADHD Harmony Community to the very top! 🎆🎇🪄🦸 I think that #1 would be a very reasonable goal for us to aim for on Jim's behalf.🚀🚀🚀🔥 Anyone onboard to make that happen? Post a #1 below😂🫶🤸🥳❤️‍🔥

After I finished my worksheet I was surprised at the grief and fear that came bouncing to the forefront. I wanted to take some of it to JT. Time constraints weren’t showing it was a good idea. So I went to my exercise class, recorded my reflection to my verbal Journal and then slid my way home 🛝🪊🪊 One consistent theme this Cohort has been how Movement is my secret weapon with my Spicy nature. As I walked home listening to one of my favourite artist I realised how much her music is a brilliant mix with my need to MOVE. I’m now home and have created my ADHD mix for those times I spiral or HELL just to move my body. Add my letter from my future Self and we gonna slide forward together. https://youtu.be/lC14fuU8aPc?is=Sc2fohtnz9xchOSI

📅 Daily Check-in - June 17, 2026 💭 Reflection: "Right now I have mixed emotions. The cohort sessions are coming to a conclusion tomorrow. I learned a lot about ADHD and more than what I thought it was. So much so I played with Ai to create something to help me explinn it to others. Frustrated about financial stuff and moving forward here and the Continuation. But I'm not going to worry about that now. I can discuss with my wife later if she's in a good mood. lol I have been hard on myself about not being there for my family, expecially my kids as much as I should have. But I can't change the past. I need to keep telling myself that. The past happened. It's a fixed point in time that can't be undone. I need to pay attention t today, not tomorrow. Jesus said the same thing at Matthew 6:33. How true it is to stay in the present and notthing about everything else. Is it easy, heck now! Can it be done? Yes by putting one foot in front of the other. We may wobble, but keep going forward." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime 💧 Stayed Hydrated 🌬️ Breathwork 🤸 Stretching 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 🙏 Prayer 💭 Affirmations 📚 Reading 🤝 Helped Someone

📅 Daily Check-in - June 17, 2026 💭 Reflection: "You were right sage i should've stopped last night when you said,slept like crap but also have hope again " 📊 Wellbeing Scores: 🌙 Sleep Quality: 4/10 🔥 Motivation: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🥗 Healthy Eating 🍬 No Added Sugar 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🎧 Educational Podcast 👂 Active Listening