You can add Harmony AI to your iPhone Home Screen so it opens like an app and is easier to access (until the official mobile app comes). 1️⃣Open Safari - Open the Safari app on your iPhone. 2️⃣Go to the Harmony AI Home page - In Safari, enter app.adhdharmony.com/home 3️⃣Sign in to Harmony AI - If you are not already signed in, enter your Harmony AI login information and sign in. 4️⃣Open the Safari menu - From the Harmony AI Home page, tap the ••• button at the bottom-right of Safari. 5️⃣Tap “Share” - In the Safari menu, tap Share. 6️⃣Tap “View More” - In the Share menu, tap View More at the bottom-right. 7️⃣Tap “Add to Home Screen” - In the expanded Share menu, find and tap Add to Home Screen. 8️⃣Tap “Add” - On the Add to Home Screen screen, tap Add in the upper-right corner. (Tip💡: Leave Open as Web App turned on.) 9️⃣You’re done! 🎉 - Harmony AI now has an icon on your iPhone Home Screen. Tap it whenever you want to open Harmony AI. 🎥 I’ve included a quick screen recording showing each step, along with a visual step-by-step guide🗺️ Thank you to Cohort 1 alum @Sean Frost😄 for demonstrating this when I learned it during Cohort 2💛

As promised, here are a few reads that stayed with me over the years. Not because they were “nice books”. But because each one left a fingerprint on how I think, feel, and move through life. Psycho-Cybernetics (Maxwell Maltz) This one taught me that self image runs everything. If you keep “seeing yourself” as the person who quits, procrastinates, or disappoints, you will keep living that loop. Change the inner picture, and behavior starts to follow. The Untethered Soul (Michael A. Singer) Big reminder: you are not the voice in your head. You are the one who hears it. When I really started practicing that, the mental noise lost a lot of power. The Power of Now (Eckhart Tolle) I read this while traveling in Thailand and I applied it immediately. It was honestly bizarre how quickly you can feel the difference when you stop living inside “later” or “what if” and return to the present. It was one of the first times I experienced peace as something practical, not philosophical. The Expectation Effect (David Robson) This gave me a grounded, research-backed way to understand something we all feel: what you expect shapes what you experience. He uses practical examples and data around placebo and nocebo effects, where positive expectations can improve outcomes and negative expectations can worsen them. Mastery (Robert Greene) This book helped me connect the dots back to childhood. Greene argues your “Life’s Task” often leaves clues early on, in what you were naturally drawn to before the world told you what was “useful.” What hit me most is how many masters went through a real shift after years of apprenticeship. A phase where they stopped copying and started experimenting, and something more intuitive and original switched on. He uses biographies of people like Darwin and Einstein to show that pattern. Reality Transurfing (Vadim Zeland) This one goes deeper for me than “just think positive.” The idea that stuck is reducing “importance.” The more you overcharge a goal with pressure, identity, or desperation, the more you create inner tension and weird resistance. Another concept is “pendulums,” basically dramas or group energies that try to hook your attention. When you stop feeding them with emotional charge, you get your energy back and you move cleaner.

I'm new here and I believe this is my first post, so I will introduce myself later. (the way I just ran off away from my point 😂) Anyway, I once had a job at a factory where it was so simple. All I had to do was scan a piece of paper, scan a product and then scan another piece of paper to update it. A task that simple really makes me run off into my thoughts and I literally start forgetting that I'm at work and will drift into all kinds of dimensions, lol. If you don't update it, it will cancel out the order and the next crew will catch it and it will have to be sent all the way back to you so you can update it. Now, mind you, this is time sensitive because you are dealing with priority mail. So, after a few times of messing up because of the drifting, I decided to count the dings. Every time you scan, it will ding. So, I made it like a song. (ding, ding, ding) That way, I could make sure even though I may drift, I could hear the dings in the background. And if the song doesn't play right in my head, I would catch it. Again, I am new here and I'm sure there are so many tips and tricks. Can't wait to here yours!

Perfectionism can be a sneaky ADHD mask. And honestly, it has some great qualities — we care, we notice detail, we have high standards and often produce work we’re really proud of. But in a fast-paced software start-up, I’m learning that perfect can be the enemy of done. I’m experimenting with speeding up my output by asking: - What actually needs to be perfect? - What is good enough for now? - Am I improving the outcome, or just tweaking it? - Can I get Version 1 out the door and improve it later? My new target is 80-90% and moving, rather than 100% and stuck. I 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗺𝘆 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺. I just want to stop it from taking three hours to do something that needed thirty minutes! Maybe managing the perfectionism mask isn't about removing it. Maybe it's learning when to turn the volume down. 𝗦𝗼 𝗜’𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 — 𝘄𝗵𝗮𝘁 𝗵𝗮𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂? Has it helped you achieve something, create something you're proud of, spot details others missed, or push through when others might have stopped? And where does it start getting in your way?

I'm sorry, thank you for the help you have provided but I will be leaving the community. I cannot in good conscience stay in a community that so easily dismisses the experience of millions of people to it's the Canadian federal government's fault. Also a community that supports a lie and supports slander and misinformation. I am protecting myself and my country Edit: I wanted to edit this rather than delete as words cannot be erased. Therefore I would like to amend my comment. I unfortunately misunderstood Kelly's testimonial this morning, I should have asked for clarity, I made a mistake. However, the response from some of the community, not all, left me feeling very much dismissed, attacked and not welcome. Due to the brain injury 2 sentences can take a full 5 or 10 minutes to type, therefore I was unable to respond. My first comment during the webinar on Tuesday morning was supposed to just go to host and panelist, I had not meant to send that to everyone. However, the response from some people showed me that this was only safe if I made myself small and minimised myself for everyone else's comfort. I have fought for years to bring myself back from 12 years of constant bullying. After which I was married for 2 years followed by a brain injury and 9 days in a coma. I came home just an exploding mess of unregulated frustration and self loathing. I lost my career, my license, I couldn't walk, I had a horse I could no longer get too, and 3 out of 4 of my pets died. A guinea pig, a dog, and a budgie. Only my cat survived. My husband is autistic so for 16 years I lost my mind and he retreated. I cheated emotionally twice as I was dying, I grabbed for a life line like I was drowning. The brain injury happened on August 7 2006, my 22nd birthday. My in-laws spent 16 years blaming me for everything as due to the brain injury my mask broke but my husband is so good at the mask even his own family didn't know him. They left me out if he didn't come to family functions, as they were convinced I was the problem. They even wanted me to send my kids with them for camping trips so I could be left behind since he didn't want to go and I wasn't welcome without him.