Thought I would share a tip that I've found for better sleep if you are sensitive to sound. I used to wake up all through the night to every little sound. I invested in some Loop earplugs and now sleep like a baby. I use them every night and especially if I go camping. You can even get ones you can wear to concerts and places where there is a lot of noise and you can still hear everything and talk, they just lower the decibels. They look super cool and fit so nicely in your ear and I am also a side sleeper and they don't bother me. I am super sensitive to noise and these have changed everything for me. I recommend them to everyone!💖 There are heaps to choose from, so I use Quiet2 for sleep (they are completely rubber so good for side sleeping). I also have the Experience2 for when I’m out or I need a backup for sleeping. You can also put a little plugs in them to decrease the decibel level that can get in.

I have been to a 55 minute treatment at the local fasciaclinic. I believe in this https://fasciaclinics.com/

As I am the Queen of Procrastination and Distraction - I have found these books to be a help for me to try and address some of the issues around habit formation, and "just getting started". Both authors have some great podcasts and blogs that I have found to be well grounded, pragmatic and inspiring - now to just implement some of the ideas and processes, and with my new found Internal Code of Consistency - and affirmations, - I aim to get these new habits instilled over the month of January, which will help with @Jim Ebbelaar Blueprint for Transformation - January is all about some new learnings and setting some better foundations

Hi, Everyone! We just finished a very interesting session with Jim, where he explained some modern models about ADHD and gave us very useful practical advices. The topic of the link between traumas and childhood experiences came out in the chat and I decided to inform those that may be interested that a great reading (in my opinion, of course) is Dr Alex Loyd's "The Healing Code", above all when he speaks about how the brain of children works (brainwaves) and what he calls "popsicle memories" (simply put, how an apparently innocent event, that can't be really considered a trauma with violence or abuse, because there's nothing like that, could anyway have a negative impact on that person's life when they become adult). I love that book (and the author, I personally worked with him and was trained) and I recommended it to friends and patients: all those who read it, loved it, too, and thanked me for the suggestion! I hope some of you will be one of such people, too, because certain informations are so useful and written in such a simple way!

For everyone who hates typing, or is still wrestling with Jim’s Year-End Reflection questions, here are a couple of free speech-to-text AI tools so you can just talk your thoughts into existence. They both handle multiple languages in a single take, so you can mix and match without toggling settings. - WisperFlow (works on both phones and computers). It does not just transcribe your rambling but it cleans up. - Typless: only for desktops.