My tip - this has been a wonder for me. I have for a long time (unknowingly because undiagnosed) had the ADHD shower aversion - don't like getting in, don't like getting out, like the h20 when I'm in it. Have generally showered only once or twice a week. So looking at the cold shower every day as I see it in the behaviors and hearing Jim talk about it - I guess it was in the recent new challenge - I forget the name . Anyway I have found the shower and the abundant dopamine it yields life-changing. And yesterday when I didn't, I felt the difference.

Came to a realisation recently, procrastination isn’t so much putting off and off for no reason - it’s to do with finding what we’re putting off HARD in the first place! Found this a huge realisation….as rather than trying to find so many ways to stop us putting things off…instead try finding ways to make the whole thing EASIER Hope it’s helpful for you too 💕

Where do I find the manual and what options there are. I see people make payments, not sure for what. How to I join the 5 day challenge?

Something I've been doing some nights that can help the morning wake up. Before sleeping, write down 3-4 things that you appreciate. They can be deep or simple; specific or broad. Even appreciating a moment of smiling and laughter you had that day. Or a supportive person or pet in your life. When you wake up, read your list. A little dopamine hit to start the day with. ❤️

It’s easy to watch and learn online but then it goes into our over worked brain and just gets stored. To actually get it installed is to take action and implement it straight away. For me I take in tons of information and most of it just gets filed in my brain and isn’t used. If I see it and think “I could really use that” to then do it would really help. So watch something or listen to something, then pause it and actually go and do it