I used to find I never got a good nights sleep, then I saw an ad about grounding. I started off with a strap on my arm and it plugs into a lead and into the electric socket. There isn’t any electrical charge going through the wire but it uses the earthing (I am explaining this so badly). Anyway it’s like being outside standing on the earth or grass barefoot. I slept so well and woke up feeling much better. After a few weeks I got the pillowcase and I sleep really well. My husband who has ME, Fibro and other issues and is autistic didn’t find any change to his sleep but he didn’t try it for very long I wondered if anyone else had tried this and what they thought of it. If anyone is thinking of buying grounding products please be careful as the fake ones may not work

IF you have ADHD, you know how hard it can be to keep thoughts organized, ideas captured, and tasks from slipping through the cracks. I only found out about Obsidian one week ago and already it is becoming a game changer for me .💖 I am using the free version that can be downloaded from the https://obsidian.md/ What is Obsidian: -A powerful note-taking app that connects your ideas instead of just storing them• Works like a “second brain” where thoughts link naturally• -Flexible—no strict system, you organize your way• Fast capture for ideas before they disappear• - Private and stored on your own device -Simple, adaptable, and especially helpful for ADHD minds that think in connections, not folders. For ADHD minds, this means:• Less pressure to be “perfectly organized”• Easier way to return to ideas later• A place where curiosity and structure can coexist It’s not about productivity hacks—it’s about creating a system that feels supportive, flexible, and forgiving. Your brain isn’t the problem. The system just needs to fit you better. It has a bit of a learning curve but I was ready to use the beasics in a few hours. There are many courses on Udemy platform and youtube tutorials . Im using the " Learning coach" of the Google integrated ( Gemini) AI which can teach you anything and gives you practice tasks as well :)) It is currently only working in US, Canada, New zeland and India, You can ask me to help find it if you like to try.🙂

- Gut-brain axis disruption: Emerging research shows different gut microbiome profiles in ADHD. The gut produces about 50% of your dopamine and 95% of your serotonin. An unhealthy gut microbiome may worsen ADHD symptoms, and ADHD-related eating patterns may worsen the gut. Another loop.

When tinnitus suddenly spikes or grabs your attention, it’s easy to get pulled in. Here’s a simple 3-step sequence to calm your system and regain focus. Quick tip: In Step 2, say out loud what you notice, touch, or smell. For example: - “I see the chair… I see my screen…” - “I touch the desk… I touch my phone…” This active engagement helps shift attention away from tinnitus. 👉 Try it step by step, don’t overthink it.

I do my best to get to the primary sources of information before I believe what I read. It’s a useful habit. One thing I learned in my search for truth is that the 10,000 Steps idea is not based on any science at all. 10,000 was chosen by a Japanese marketing company to sell pedometers because the Japanese character for 10,000 resembles a person walking. The pedometer was called "Manpo-kei," which translates to "10,000-steps meter". The actual science around health benefits from walking states that 7,500 steps is the goal to reach each day. 10,000 steps will burn a bit more calories but the other health benefits level off at 7, 500 steps.