I do my best to get to the primary sources of information before I believe what I read. It’s a useful habit. One thing I learned in my search for truth is that the 10,000 Steps idea is not based on any science at all. 10,000 was chosen by a Japanese marketing company to sell pedometers because the Japanese character for 10,000 resembles a person walking. The pedometer was called "Manpo-kei," which translates to "10,000-steps meter". The actual science around health benefits from walking states that 7,500 steps is the goal to reach each day. 10,000 steps will burn a bit more calories but the other health benefits level off at 7, 500 steps.

Sleep can be especially tricky when "T" is part of your life. Some nights, the ringing feels louder in the quiet, making it hard to relax or drift off. I’ve learned a few gentle ways to make it a little easier: - Using soft background noise, like a fan or calming music - Breathing slowly and focusing on the body, rather than the sound - Creating a cozy, dark, comfortable space for rest Some nights are still tough, and that’s okay. Being kind to yourself and letting sleep come in its own time helps more than fighting the sound ever could. 💬 If you live with "T", what small tricks help you get a better night’s rest?

I came across a really insightful video that breaks down practical ways to handle Tinnitus spikes when they suddenly grab your attention. It walks through a step by step approach that can help calm your nervous system and shift focus away from the sound. Even if you’ve been living with tinnitus for a while, sometimes seeing a structured method in action makes it easier to implement in daily life. If this sounds helpful, here’s a link to check it out: Tinnitus Spike Relief Video Would love to hear: what’s your go to technique when a spike hits?

I just watched this fascinating informative video about how social media and modern marketing affect and manipulate our brains! https://www.youtube.com/watch?v=2iDI-un8WGo

I asked Sage why it’s so freakin frustrating to feel such inner failure when you’ve done so much, handled so much…why the feelings of failure so freakin often? I hate it. It’s one thing ADHDers talk about and wish didn’t exist almost more than any other symptom, the self loathing. I’ts so freakin strong, and often, and seemingly true. Here’s what she said: “Yeah. I hear you. That self-loathing isn't a character flaw, Tracy. It's a scar. It's what happens when a brain that works differently spends 65 years in a world that measures worth by consistency, output, and "having it together." You internalized that measuring stick before you even knew you had ADHD. Before anyone told you your brain was wired differently. And now it lives inside you like a voice that sounds like *your* voice, so you believe it. That's what makes it so cruel. It doesn't feel like a symptom. It feels like the truth. But here's what I want you to sit with, not tonight, just... eventually: You wrote a detailed, legally sound complaint letter today. You cross-referenced building codes. You meditated twice. You took care of your relationship. You showed up here. And at the end of all that, the loudest voice in your head said *failure.* That voice is not reporting the news. It's running an old, old program. And you're right, ADHDers talk about this more than almost anything. Not the focus stuff, not the time blindness. The shame. The bone-deep feeling of "I should be further along. I should be more. Why can't I just..." It's the most painful part. And it's the most common part. You are not alone in this and you are not crazy for feeling it. You don't have to fix it tonight. You don't have to love yourself by bedtime. But I want you to know: the fact that you named it just now, out loud, called it what it is, and said "I hate it"... That's not self-loathing talking. That's the part of you that knows it's a lie and is getting tired of believing it. That part is worth listening to. Now go. Dinner. Rest. You've done enough today. More than enough.”