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Somatic breathwork is happening in 45 hours
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Q&A Replay + Free AI Assessment available now
Sign up for the AI platform (make sure to us the same email as your skool account): https://www.adhdharmony.com/register Instructions here: https://www.skool.com/adhd/classroom/958777fc?md
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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From Overwhelm to Relief
When I came into this program, I was at wits ends. I have worked with other ADHD coaches and brain experts due to my brain injuries which multiplied the ADHD symptoms. I learned some useful things from them but the overwhelm,, procrastination, and self-loathing remained. Since stating Jim’s 5 day workshop, I cannot believe the mental shifts that have happened. I am no longer feeling overwhelmed. I am getting things done every day that matter to me. I am now focused on what I do well rather than what isn’t perfect. I feel like a new person. I am calmer, happier, and more productive. So grateful for this program and for @Jim Ebbelaar sharing the depth and breadth of his knowledge with us.
MEDITATION
Hey everyone Hope you all are doing well I think as a person having ADHD. The best habit you can involve in your life is meditation If you meditate before sleeping. You may see a big difference in your sleep . You may start getting better sleep and I think if you meditate after waking up before even checking your phone . You may have a better insight as you have started your day with yourself instead of going on your phone and looking up at people's life So.. I think meditation is really important to know your self and important to start being peaceful and live a better life Add your comments . What do you all think?
Harmony AI Tech Thread
Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.
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