How cold can you go... · ADHD Harmony™

How cold can you go...

I just started to entertain the cold shower situation during the 5 day reset, and I'm wondering how cold does cold have to be to count 😂 I definitely got "cool" and on the way to "cold" but when I went all the way cold I yelped like a puppy and jumped out. SO my brain did its thing and came up with this; if I had started off with the "cool" water it would have felt "cold" but because I eased into it, I didn't feel the shock of it so it was probably actually "cold". That solid logic right there, right?? 😂

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How cold can you go...