📅 Daily Check-in - May 31, 2026 💭 Reflection: "Wow. It's been a full on day where the 3-minute Come Back protocol was developed. I felt emotionally drained as things that were buried for years and years finally started resurfacing again (although they do surface from time to time usually to ruminate over and create a spiral downwards). I had quality family time with my brother and two of his three sons where we shared a few laughs which lit me up and my soul truly felt rejuvenated again. Gone well past my bedtime but that's ok. Tomorrow is going to be another day and I wont focus on the severe weather warnings around the place - I'm going to make the most of my inside time. Good night world, NZ signing off!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 😌 Calmness: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 🎯 Deep Work 🌅 Focused Morning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 31, 2026 💭 Reflection: "Yesterday, I came back home from the study trip. The 1st long flight was uncomfortable and challenging, but I made it. When I landed in Istanbul, where I had my 2nd flight, they were already boarding to my destination. My cardio, yesterday, was running from the landing gate to the last one where I had to take off from. I was the last passenger entering, while they were already closing the doors.. But I did it!!! My bag, of course, didn't arrive, but I should receive it in a couple of days. My friend came to pick me up at the airport and brought me home, where my girlfriend and 2 more friends were waiting for me. We had some quite time together and at around 11 pm I went to sleep. I woke up at 5 am when the sun was rising, well rested and ready for this new day. I feel something has permanently changed and also that something new is on the way, like some new adventure, knowledge, opening.. And I also feel more able to adapt to situations. " 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 1️⃣ Single Tasking 📅 No Meetings 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 29, 2026 💭 Reflection: "Today was my last day of the study trip in Malaysia. I went to a beautiful bird park with another Italian friend, where we had an amazing time feeding the parrots. I then went to greet my Feng Shui teacher and to have a short dinner with the Italian group, since I'll be the 1st to leave. The trip was definitely one of the best I ever had in my whole life. The connection with the local Friends, the beautiful places I saw, the food, the culture, religions living peacefully together.. Everything. I'm also glad to go back home and restart my daily life, definitely in a new way. Thanks to All of You that supported me with your encouraging messages and comments during this beautiful experience! 😊🙏" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 10/10 🎯 Focus: 10/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 30, 2026 💭 Reflection: "I missed the check in this morning as I got hooked into putting my handwritten answers into the Week 3 worksheet. The work certainly got me pondering along with Jim getting me to open up in the live Q&A for Cohort 3 yesterday. My mental capacity has waned hence the need to get out and mow the lawns before the bad weather hits again. I needed to recharge my batteries. I have to admit that I feel mentally drained at the moment. My sleep protocol went out the window as I had movie night at home with the boys and they chose Peter Jackson's King Kong. My heart rate jumped up to 135bpm watching it and is now down to 81 bpm. I have to confess that I do feel better with Sage probing me to get to my inner truth - truth I had been burying for years - just drained so I'm going to say goodnight from NZ - I'll welcome Sunday with open arms and a fresh head! " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 3/10 🎯 Focus: 4/10 😌 Calmness: 4/10 🔥 Motivation: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 🎯 Deep Work 👥 Quality Time 👂 Active Listening