Just got to the belief section of this ADHD assessment and realized the story I've been telling myself - that I'm "not capable of creating the life I desire" - was directly contradicted by my own answer about the years I actually did live it. Apparently I've been arguing with evidence I provided myself. Curious what the full report uncovers.

Are there any people in or near Saskatoon, Canada? It would be pretty awesome to get to know like minded people who are close to me. Its hard making friends as an adult and even harder with ADHD or suspected AuDHD.

The belief that's been holding me back most: "It has to be perfect" sleeps beside "What's wrong with me? Why can't I just do it? It's not that hard!" Where it came from: Hyper-critical parents and the second one I feel is my own. My new code: "Good enough is better than nothing at all." My Future Self statement: "I am a competent person, and I learn by doing, not preparing."

Just finished the first section of my ADHD Snapshot and realised something wild: for most of my life I've blamed my sensitivity and quietness on my childhood, when actually a huge part of it was always just neurodivergence. I've been giving compassion to my 8-year-old self that I've never given to the adult version of me.

Hi, my name is Rob, I’m from London, and I work as a Management Consultant. I am a generalist that has done lots of different leadership roles, across different industries. I am a jack of a few trades, master of none, but like to solve a challenge. This is how my ADHD manifests itself too - that I do LOADS of puzzles, brain tests, daily games/crosswords etc, which gives me something to focus on and helps distract me from real life. You can ask me questions about: - Anything! I want to get these things from ADHD Harmony: - I want to learn about the course - I want to understand where I am actually at and understand what normal is, what normal for someone with ADHD is, and what (if anything) I can or need to do to get a clearer head and feel more focused. For fun, I like to: - See friends - Watch/play rugby - Pub quizzes - Get outdoors - Have a drink of something refreshing and tasty!