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ADHD Harmony™

12.5k members • Free

1457 contributions to ADHD Harmony™
I'm back - happiness down and sleep not great
📅 Daily Check-in - August 4, 2026 💭 Reflection: "Missed a couple of check-ins but here I am. This is a very late pm check-in for Monday, August 3. So my sleep routine has kind of gone out the window since the grandkids were here and now, since they are not here, I have slept in the past couple days, so I may be getting enough sleep, but not the healthiest. My happiness score has definitely gone down some since the kids aren't here. Did a lot of work today for a prospect that took a bit of a twist today as they are not eligible for any subsidies for their healthcare and it is a family of 5, so need to see other alternatives to the Marketplace plans which will be excessively pricy without the subsidy. Reached out to several places and did research online to see how I could get into doing small group health insurance as he has a small business and I know many others that do also. It is something I have been considering and well, no time like the present since I have someone specifically in need. Spent some time yesterday with my BIL and some others in my husband's family and it was great to see them. However, they had been planning to have the kids and the kids were looking forward to going there, but they were not able to since they went home on Saturday. Maybe next time. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer ✨ Positive Mindset
1 like • 16h
Welcome back, Mj🤗
This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
2 likes • 16h
So incredibly proud of you. You broke the cycle and you did it 💪
I’m still finishing things
I have had a huge win today, I finally finished my commissioned artwork.🤩🤩 This was definitely a test of patience and endurance. But it helps that art is my happy place ❤️
I’m still finishing things
2 likes • 16h
@Judy Hamilton That painting is stunning, you can feel all that care and patience in every part of it 🤗
Hi
Hello everyone ready to try this out!
2 likes • 16h
@Rey Ortiz Welcome! Thanks for being here 🤗
Ready!
Greetings All! My name is Tra'Nise and I haven't been diagnosed with ADHD, but I seem to have traits and I am ready to take control of my life at this point and accomplish my goals instead of getting overwhelmed and shutting down. I am 50 years old and it's time for me to accomplish my goals, I have always helped others and I love it, but it's time for me to help myself as I help others with love.
1 like • 16h
@TraNise Lloyd So glad you are here! Being ready is the biggest first step and you’ve already taken it.🤗
1-10 of 1,457
Melody Vi
7
5,505 points to level up
@melody-vi-3911
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Active 16h ago
Joined Apr 11, 2026
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