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ADHD Harmony™

12.6k members • Free

1465 contributions to ADHD Harmony™
Heyyyyy! 😁
Hi I'm Sara!! I'm AuDHD and realized that I have trouble making content for myself when it's easy to do it for everyone else. I'm excited to be here!
Heyyyyy! 😁
1 like • 18h
Thank for being here Sara!!!
My Ikigai - Week 5
Just discovered my Ikigai, and it named something I've spent years circling: my deepest need has been to be seen. Turns out my gift for turning chaos into order and my heart for the little ones aren't two separate things - they're the same purpose. I bring warmth and structure to the people in my care, and I'm finally learning to give that same seeing attention to myself.
0 likes • 19h
So happy you’ve found this clarity Jen. Great start!!!!🤗
1st One Down..
UPDATE: I THOUGHT TODAY WAS FRIDAY😭😭 my proof will not be in until tomorrow.... I am NOT a patient person... ahhhhhh So my 1st book (the proof) is being sent tomorrow! It is actually a Workbook for children going into Kindergarter, working on executive functioning skills..... I can't wait to see it and click "live" so people can start to buy it! I just can't believe that I ACTUALLY FINISHED SOMETHING!!! I am done with the writing of the Actual Book that it is Base off, and I have completed the illustrations, now for fine tuning and putting it all together.. hoping to get this one completed by Friday!!! I need to just keep moving forward! I can do this!!!
2 likes • 19h
@Kat Mul Congrats! So happy for you!🤗
Daily Check-in
📅 Daily Check-in - August 5, 2026 💭 Reflection: "Choosing to be conscious of my surroundings and applying daily protocols is a way to help better myself and enjoy life with inner peace. I've been practicing this every day since mid-January, when I decided to quit drinking, doing drugs and smoking. My journey has been amazing. Since Cohort 3, I have learned and am still learning ways to live with MY ADHD. Have a wonderful day everyone. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🧘‍♂️ Meditation 🙏 Prayer😊 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone
2 likes • 19h
Francine, thanks so much for sharing this with us. It is wonderful to see you growing in peace and strength.🙏☺️
How do you stop paying the ADHD tax?
I recently came across the term "ADHD tax," and it explained so much of my life. For me, it isn't impulse shopping. It's all the little things that slowly add up: - Forgetting to cancel free trials. - Paying for subscriptions I haven't used in months. - Missing bill due dates even though I had the money. - Buying things I already own because I forgot they existed. - Finding groceries after they've already gone bad. None of these seem like a big deal individually, but over a year I feel like I've lost hundreds of dollars to stuff that could've been avoided if my brain just... remembered. I've started trying a few things like calendar reminders and keeping notes, but after a while I end up ignoring them or forgetting I even made them. So I'm curious: How do you deal with the ADHD tax? Do you have any systems, apps, routines, or habits that have actually worked long-term? I'd love to hear what's genuinely helped other people because I'm still trying to figure out a system that sticks.
1 like • 19h
@Abdul Basit You can try to keep all subscriptions in one simple note on your phone, so you never forget what you are paying for. 🤗
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Melody Vi
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@melody-vi-3911
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Active 18h ago
Joined Apr 11, 2026
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