I need a LINK to the WAgroup. QR doesn't work for me as I mentioned I am on phone. @Melody Vi could you maybe help me please? 🙏🏽

Have had adhd all my life. Didn’t get diagnosed till I was 50. It all made sense then.

I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.

Does anyone else who watches Jim’s videos have it freeze about halfway through? I was trying to do the latest breath work and had my eyes close and was relaxed and then it stopped, I was brought back very quickly to realise that it had frozen. Anyone know how to stop this happening? Also I need it to be in layman’s terms as I am not very good at this kind of stuff

What do you tend to do with all those fiddly jobs - errands to run, jobs to do…the sort of bits that you’d rather put off and off…like a call to customer care, something to return, something to sort or enquire about etc? I think the best advice is to try to do them as soon as poss but when you haven’t….then what? Do you try to tackle them one by one? Set aside an hour to get through as many as poss? A particular day assigned to them? What tips or strategies work for you?