Has anyone had the problem where you feel more productive late at night than you do during the day? I've been like this for a few weeks and I have to stop myself from working and force myself to go to bed. I listen to some meditation to help me fall asleep which works a treat but the cycle repeats the next day. Could my circadian rhythm be out of sync? How do I overcome it? Has anyone got any tips that they could share with me as it's getting ridiculous. During the day my mind is blank and I hit a brick wall constantly with work. I can't even remember how to do things - things I've done for years on end. All ideas welcome - thanks in advance ADHDers!

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

Is there something we could begin reading to give as a start before the next 5 day challenge?

Hey everyone, I have a question and was hoping for some advice. Recently i changed my profession and started working in administration. Now that I'm working with billings etc is it important that I keep my focus for a while. But it seems that is a point where I struggle with. Looking at the screen for a long time and maintain my focus on what I am doing is very hard. And it makes it even harder when there is a lot of chatter of people around me. Then my head really feels like it can explode and I want to scream.I get distracted easely. I already talked about it at work and they know that when it gets to much I'm alowed to distance myself in an other room. But it is something i'd rather not do. It also gives me a feeling like i've failed if i do that. And when people have questions i'd like to be around so I can answer right away. So I was wondering if some of you have advice for me. I prefer natural based products above the chemicals. I was also if it is a good idea to buy me some special noise cancelling earplugs. But I dont just want to spend to much money if it doesnt work or help me. I've heard much about the loops earplugs but I dont know if they are worth the money. What are your opinions and experiences? Thanks already 😊!

Sound sensitivity can be exhausting. Is anyone here suffer from sound sensitivity? How do you cope daily? If it’s improved, what made the difference? Share your experience.. let’s swap strategies and support each other 🙏