I know that sounds ridiculous, but I’m always apologizing. I was texting with a friend and they thanked me for getting them to info the needed. I read the text a couple hours later. I started to apologize for the delayed, “you’re welcome”. I started to type “I’m sorry for the delayed response”. Why am I sorry? I deleted it and just said “you’re welcome. Have a great afternoon “ Doesn’t sound like much, but I’ve never deleted an apology that wasn’t necessary. People pleasing needs to stop. Bit by bit, family or friend, I’m going to do my best to stop apologizing unless it truly is something that requires one. If I can do it there, I can do it anywhere, right? And I’m not apologizing for the length of this message either.

Hi all! I've been participating fully energetically through the week. The first day, was a little frenetic over the tech and my inexperience with Skool. (And it turned out I have two accounts, which didn't help!) I was also both skeptical and willing/enthusiastic. What I've brought here is a New Yorker with a very long Massage Therapy, Holistic Bodywork and Well-Being Strategies practice. It is set to not only renew bodies physically and energetically, but also deepen your relationship and presence with the yours and the intelligence that runs through it. I'm also a long-time singer/songwriter/multi-instrumentalist. For years, I'd heard people talk about their ADHD and casually say, "Ah, I can relate to that." Then, about 1-1/2 years ago, I took it more seriously and did a lot of research and self reflection. I still have not been diagnosed. But I am fairly sure that's my reality. So far, this week has been an amazing opportunity. Thank you, Jim and everyone participating.