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ADHD Harmony™
10.7k members • Free
27 contributions to ADHD Harmony™
20h •
Introduction
Hi, my name is Kerry, I’m from London, and I work as a admin team leader. I have recently been diagnosed with ADHD, finding it a bit overwhelming if I am honest, catching myself looking back over my life and seeing so many instances where it could have been picked up sooner, if only I had known that girls/women could suffer from it too, it wasn’t heard of when I was in school. - I’m here because I want to learn more about ADHD, and avoid the challenges we are all experiencing on a daily basis, to help myself and also other sufferers, things like forgetfulness, fogginess, trying to do too many things at once, avoiding/ignoring the brain chattering and help with procrastination. For fun, I like to: - Paint, Draw, Gardening, candle making, cake making, playing with my cat Smudge, felt animals. I love listening to music, watching movies mainly horrors, but I also love to work (strange, I know) but I do. I have uploading pictures of my plants in my garden as spending time gardening brings me peace and a lot of calm
0 likes • 14m
@Sd Brown no we not identical at all, both looks and personality lol.
0 likes • 5m
@Eleonora Indira thank you, I don’t have many pictures of my cakes but they look like this one I made a couple of years ago for my colleagues at work. They are always demolished lol
18h •
My report is mind blowing
Just got my ADHD Snapshot and one line stopped me cold: I've spent my whole life "putting on a front" and calling it tiredness. Turns out the exhaustion was never from doing too little - it was from holding two people together at once, the one everyone sees and the one keeping it all running underneath. The other realisation? The kindness I'd give my 13-year-old self is exactly the kindness I keep refusing to give me now.
2 likes • 6h
@Sd Brown I think a lot of people can relate from everything I’m reading. It’s so sad isn’t it? So many people struggling and most of those I’ve read never knew it. I’m so glad there is a community dedicated to this, it’s much needed. Jim is doing a Stirling job bring us altogether like this too. What a wonderful man he is.
2 likes • 15m
@Sd Brown yeah same here, it didn’t really exist when I was younger or if it did, I certainly never heard of it and when I did it was geared more to little boys sadly. 😒 I’m disappointed because now it’s clear to me but I think with women it’s still not really easy to get a diagnosis, for some.
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12h •
Thanks Jim for the 🥶 🚿
I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌
1 like • 6h
@Leonie Osborne I must say, I’m struggling with the cold shower myself, haha! Despite the heatwave in the UK, I tried a tepid shower yesterday but could turn that dial down anymore, it would have been the perfect time to try too. I would like too as I have heard it beneficial just my brain won’t do it 🤣 heavewave is coming to an end now too, but sure we’ll have another, this is our second in as many weeks.
0 likes • 20m
@Joan Jones That’s a great tip
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21h •
Is honesty the best policy?
I am a really terrible liar and used to always get found out because I couldn’t remember who I told what to. Now I always tell the truth. I might be blunt but those people that know me have got used to it. Does anyone else find that they are terrible liars?
1 like • 6h
I am blunt, I don’t mean to be, I just like getting the the point but I also appreciate the way people who come across as blunt can make other feel since I also suffer with RSD, so I’m finding now I go around the houses to get my point across so it doesn’t come out as blunt, especially when writing anything because that came be taken negatively. In terms of lying, I can’t lie for toffee! Not only would I forget the lie, my face and mannerisms would give me away in a heartbeat 💓 🤣 now I’ve accepted that I can’t lie and just own up to everything.
0 likes • 23m
@Eleonora Indira I’m not sure, that’s a good question I’m not meaning to be, it’s just how I can be occasionally but trying to avoid being so blunt but it does happen on occasion.
3 likes • 2h
Apologies I was having trouble with Zoom my questions were not getting through although I submitted it I completed day 2 of the ADHD Focus Reset My mood today: 9.7 My focus score today: 9 Reflection on breathwork: I feel calm and relaxed more equipped to handle anything. Letting go of the bad stuff and taking in all of the good in my life was eye opening and I’ll do this again. Optional reflection/win: I’m feeling more positive, calm and relaxed. Additionally: I advised that I felt tingling in my arms but I also felt really impatient like I wanted to move, this was only during the fast breathing. All the slow breathing I felt really relaxed and calm. I think it’s because I’ve never done this before, I enjoyed it though. I asked a question as to how long will the breath work video remain open to us? As I would like to try it a few times over the next month, see if I can get used to it now I know what is coming up, I might be able to relax more. Thank you so much for the breath work, much appreciated.
3 likes • 2h
I really enjoyed the calm and relaxed state I went into. I feel so relaxed at the moment, calm and free since letting go of things I don’t want in my life, that was a great technique breathing in good and breathing out the bad, I loved that part. 😊
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