📅 Daily Check-in - August 13, 2026 💭 Reflection: "Had a pretty good night's sleep last night. 😴 This morning, not sure exactly how I'm feeling. Not especially excited about anything today. I have some things I need to do for a couple clients and also some things for my business in regards to contracting. Feel kind of blah. Not awful or especially sad or anything. But not energetic or enthusiastic either. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer

Had company for almost two weeks. I enjoyed them but now I am happy to be back to my routines. Although I was busy before they came and during their visit, I feel I did a little better than other times when I completely lost myself into pleasing others. This time I did but was also mindful of my new identity... I don't have to be perfect to be loved, I didn't need to only please others because my choices also counted. I feel I am regulating my emotions and my reactions better than before. That is a win!"

📅 Daily Check-in - August 14, 2026 💭 Reflection: "Well yesterday blew me away. My youngest went to school quite happy. He had a high protein wrap for breakfast and was all ready to go while I still struggled getting the eldest motivated to get out of bed (typical teenager!). It was so refreshing after such a tough week to date. I was able to have a work meeting to discuss progress (or lack of in my case!). My drivers licence is due for renewal and I've completed the form so now I just need to go in and do the eyesight test, pay the fee etc. I've enrolled my youngest for High School next year. We have the enrolment interview later this afternoon. I'm particularly focused on how they plan to support him through his learning journey. I had a rough night with hubby being controlling and taking things away from me but I went to bed, listened and fell asleep to Yoga Nidra, and woke up really refreshed this morning, ready for Jim's live Q&A. And it was a great session too! I love the Q&As as they help keep me on track. Something I need a lot of lately!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎯 Deep Work 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening