Pinned
Jan 3 •
🔑🔓 Start Here! (Drop the Diets, STOP starving yourself & Find Your Fit)
Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping men and women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training 5. NEXT STEP> you can join one of our memberships here This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here.
Pinned
Jun 6 •
Keep your eye on the prize.
Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!
Pinned
Jan 30 •
Results
Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.
2h •
Before - DURING - After
Before and after! These photo’s are all so incredible and truly inspirational. Congratulations to each and every one of you here and thanks to Joy St john @joy-st-john-3489 for introducing to Dr. Cody! As l thought about the before and after photos and was truly dreading taking a current photo of myself with all the shame that goes with extra pounds … I realized something was missing. You see, the thing for me that was missing was the journey that l had to take that we all had that got us to here. Different journey’s for each of us, no doubt yet we all find ourselves here together at this moment in time. There truly is a “before” BEFORE the “before” photos. There’s a story to each one of us and that story is how we arrived to the traditional “before” photos which l plan on referring to for me as my “DURING” photos. This is where l got stuck and this is where life happened photo. This is why l am here and even before l start the FitOver40 program, l am pledging to myself and to you no matter what the number is on the scale this journey will be raw and real. I’m all in. The photo you see here is truly my “before” life happened. I have every intention of returning to her. She’s always been here, there, waiting patiently to climb back out of this fake, phony, uncomfortable and super heavy suit l had been reluctantly wearing for decades. My true, authentic self has been über patient and loving so, when she reappears finally this time, l predict it will be for good and for the rest of my earthly life. This future self is wiser not just because of things thrown my way during my “during” phase but despite all the things. The dreaded and l mean dreaded “during” photo that l am currently in which l snapped (and extremely hesitantly shared with Dr. Cody) was a temporary shell used to keep people away and hide under a false sense of insecurity. I proclaim and declare that my “after” photo will be posted right here sometime in the not too far future.
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May 18 •
Coffee
Hi everyone! Today is Day 3 for me - officially finished the 2 days of loading over the weekend! 🥳 I am finding I miss my coffee. I know I can still have it, but it’s not the same drinking it black. How are you enjoying your coffee ☕️ on the program? Are there any non-dairy approved options?
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Learn to lose weight and get healthy after 40
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