Pinned
Jan 3 •
🔑🔓 Start Here! (Drop the Diets, STOP starving yourself & Find Your Fit)
Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping men and women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training 5. NEXT STEP> you can join one of our memberships here This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here.
Pinned
Jun 6 •
Keep your eye on the prize.
Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!
Pinned
Jan 30 •
Results
Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.
13h •
Your Hormones Are Messengers, Not Enemies
Good morning, everyone! ☀️ Here's something I want you to sit with today: your hormones aren't the problem. They're the communicators. Every hormone in your body is carrying a message. Maybe it's "I'm not sleeping enough," "I'm under too much stress," or "I'm not getting what I need to function." When we focus on silencing the message, we never hear what it's actually saying, and the underlying cause stays right where it was. So instead of asking, "How do I fix this hormone?", try asking, "What is my body trying to tell me?" The inputs we give our body are the things we can change: how we sleep, how we eat, how we move, how we handle stress, and how we process our emotions. Change the inputs, and your own natural hormones, the ones God gave you enough of, can come back online and regulate. I've watched this happen for over 20 years. High hormones come back down to normal. Low hormones come back up. Your body isn't working against you. It's waiting and ready to work with you. Today's practice: Notice one message your body has been sending you lately, whether it's fatigue, cravings, restless sleep, or mood swings. Don't try to fix it yet. Just listen and ask what it might be asking for. 💬 Share below: What's one message your body has been trying to tell you lately? Whether you've done FAST40 or you're just getting started, I'd love to hear it.
15h •
Missed the Live Call Yesterday? Watch the Replay Right Here 🎥
Good morning, Fit Over 40 family! If you missed yesterday's live call, or you were there and want to go back through it, the full video is attached to this post. Just press play. 👇 UNDERSTAND YOUR MIND-BODY CONNECTION In this training, I walked you through the exact steps and the exact wiring for how to listen to your body and address the underlying causes of your symptoms instead of just patching them up. Remember, your symptoms are signals, and they're trying to guide you back into alignment with what matters in your life. As you watch, ask yourself: - What symptom keeps showing up for me? - What might my body be trying to tell me? - Where have I been patching things up instead of listening? 📝 Grab a notebook and write down what comes up for you. 💬 Drop a comment below: What was your biggest takeaway from the call? If you have a question, post it here and I'll answer it.
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