Hi All, I know I’ve been quiet for a bit I’ve been on the road a lot prepping to launch my podcast. I wanted to share my overall results Weight - ⬇️ 26.3 pounds BMI - ⬇️ 3.7 Body Fat % - ⬇️ 4.9% Visceral fat ⬇️ 5 pounds body Age ⬇️ 2 yrs Medication - 🛑 all medication and supplements except Allergy medicine

Good morning everyone. Quick check-in today: How are you feeling? How are you functioning? What updates do you have for me? I also wanted to share something important about red meat because it has been misunderstood for a long time. Somewhere along the way, red meat got lumped in with processed junk food and painted as something to avoid. But after 20 years in natural healthcare, I've seen some of the best body transformation results happen when people start rotating quality red meat back into their diet. Here's why: ✅ Supports metabolism Red meat is rich in zinc, iron, and B12, nutrients that help support thyroid function and healthy metabolism. Low iron is one of the most overlooked reasons people feel sluggish, low energy, and struggle with weight loss. ✅ Helps preserve lean muscle Red meat contains complete amino acids and naturally occurring creatine. More lean muscle helps support a healthier resting metabolism and better energy production. ✅ Supports brain function B12 and iron are important for the production of serotonin and dopamine. Sometimes brain fog, low motivation, and fatigue are not just stress-related, they're nutrient-related. ✅ Replenishes iron stores The iron found in red meat is absorbed far more efficiently than plant-based sources. This can be especially important for women who experience fatigue or are still cycling. ✅ Provides building blocks for hormones The body uses cholesterol and fats as raw materials to create hormones like: • Estrogen • Progesterone • Testosterone Your body cannot build what it doesn't have the materials to build. The takeaway? You don't need to eat red meat at every meal, but rotating quality, unprocessed red meat into your nutrition plan can be a powerful way to support your metabolism, muscle, brain function, energy, and hormones. Now it's your turn. What's your update today?

Hi All, Day 60 results are in! I’m down 24.6 pounds, 2 sizes and feeling great!

Hi everyone, Dr Cody and I are going live today around 11:30 EST/9:30 MST. Join us at https://www.instagram.com/joyastjohn

Hey all I’ve been using the Yo Mama brand ketchup and BBQ sauce they are really good and no sugar added. I’m going to try the pizza sauce as a tomato sauce because it doesn’t have oil vs some of the tomato sauces. But most of their stuff is oil and sugar free. https://www.amazon.com/stores/YoMama%E2%80%99sFoods/page/5081D1ED-E7B3-4260-99B2-919EF67BBDBA?lp_asin=B08PDQMXFV&ref_=cm_sw_r_apin_ast_store_9WB9G6R8YXK059QS3CRG&store_ref=bl_ast_dp_brandlogo_sto