I am on day 12 and down a whopping 9.5 pounds! Never expected this so quickly. I tried on a pair of capris this morning that haven’t fit me in over a year and lo and behold they slid on pretty easily and did up. I am wearing them today, feels good! I am finally on the right path for me! So excited to see where this takes me! Have an awesome day!

Hi All, I know I’ve been quiet for a bit I’ve been on the road a lot prepping to launch my podcast. I wanted to share my overall results Weight - ⬇️ 26.3 pounds BMI - ⬇️ 3.7 Body Fat % - ⬇️ 4.9% Visceral fat ⬇️ 5 pounds body Age ⬇️ 2 yrs Medication - 🛑 all medication and supplements except Allergy medicine

Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping men and women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training 5. NEXT STEP> you can join one of our memberships here This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here.

On January 16, 2026, I started with Dr Cody Golman on the Fast 40 program. I was ready to feel better, make a change and reclaim the me that I felt like I had lost because of changing hormones, premenopausal symptoms and life! But I made a decision and followed this incredible life changing program and now, same jeans from January to June, but time for new ones! Thank you Dr Cody and this community!!!! January 16th to June 13th 43 lbs lost 47.5 inches lost

This is so wild! I have been focusing on my health, wellness, hormones & fitness for as long as I can remember (I’m 46) & my results are blowing my mind! 😍 I ran a comparison from day 0 to day 40. I am down 11.8 lbs & down 3.9% Body Fat! 🥳 16.75 inches overall released! 😍 My visceral fat went down from 11 to 8 & my Metabolic Age went from 47 to 45! 🥳 *This is the main thing I wanted to improve too! THAT’S AMAZING!!! 😍 I am SO EXCITED to see what else my body can do! 🙌🏼