I am a very happy Fast 40 Grad!! At day 40 I lost 16.3 lbs and 11 inches total. By day 75 I had pasted my goal weight and lost a total of 23.1 lbs and 19.5 inches. The best part is learning how my moods change for the better. More positive. More chill. Happier and more confident

This group could also be called Fit Over 60!!! Who would have thought I could fit into my favorite pair of jeans 12 years later. I’ve been saving 4 pair of pants for over a decade thinking if I only followed this plan or stopped eating sugar for the rest of my life I could fit into my favorite pants again…. So I saved these hoping for a miracle. Well I found IT!! The miracle is the Fast 40 program. I was going through my closet today and saw this box of pants and thought I should give them a try. They FIT!! And it’s a comfortable fit. I don’t have any extra fat hanging over the top after I button them. I can believe how well the Fast 40 works. It’s been 12 years since I tried to put these pants on. 12 years 23 lbs and 19 inches total and I’m back in my favorite jeans and clothes. At 61 years old it’s hard to believe that I am at the same weight I was in high school. 😳🥰 Thank you Dr.G

Hey beautiful — I’m so glad you’re here! If you’re a woman over 40, struggling with hormonal weight gain, stubborn fat, or feeling like your body just isn’t cooperating anymore… you’re in the right place. 🙌 We created this community because I’ve seen far too many women suffer in silence — feeling stuck, frustrated, and overwhelmed by the changes happening in their bodies. 💛 Here’s the truth: You’re not broken. You don’t need to diet harder. And you don’t need to medicate your body to get results. This group is doctor-supported, built around natural methods, and guided by a team that has helped over 1,000 women lose 15–30 lbs of fat in 40 days — and keep it off. And now we’re here to support you. 🌿 Here’s what to do next: ✅ Introduce yourself below — Where are you from? What’s your goal? ✅ Explore the free resources we’ve posted ✅ Bookmark the live Q&A schedule ✅ And most importantly — don’t stay stuck. We’re here to help you take simple, powerful steps toward a body that feels like you again. Drop a 👋 below and say hi — I can't wait to support you!

Yesterday was my 40th day on Fast 40. I have lost 10 lbs and 19 inches! I had to take my measurements twice just to make sure. I have so much more energy and am saving $ because I’d rather cook my own food than eat out. I’ve learned even more tricks to lower fat content and maintain taste.

I joined Fast40 in 2024 and initially lost 15.5 lbs and 13.25 inches—and I didn’t stop there. I kept going and ultimately lost 26 lbs total! I have felt amazing and have been able to wear clothing sizes I hadn’t been able to wear comfortably for over 10 years. Even better, the results have been easy to maintain. Through coaching with Dr. Golman, I learned just how much stress, hydration, and eating on time impact my body. So why do I continue to follow the Fast40 principles? • It’s easy for me to follow • Clean eating — no processed foods, pills, or shots needed • Results happen quickly • You learn what truly impacts your body (and it’s different for everyone) • I feel better overall — more energy, no aches, pains, or bloating • And most of all…the support — coaching or quick questions are always just a text, DM, or voice message away Fast40 isn’t just about weight loss — it’s about learning how your body works and having the support to succeed long-term. 💪✨