Here's something to hold onto today: your body runs on a clock, and food is one of the loudest signals that clock listens to. Every cell has a timer. Your brain sets the master clock with light, but your liver, pancreas, and gut set theirs by when you eat. When you eat at consistent times, those clocks line up: ✅ Insulin works better ✅ Digestive enzymes show up ready ✅ Hunger hormones like ghrelin become predictable instead of chaotic When meals are random or late at night, the clocks drift apart. Your brain says daytime, your liver says midnight, and your hormones get mixed signals. That's when you get cravings, poor sleep, brain fog, and stubborn fat. Your morning fast isn't an empty stretch. Insulin stays low, growth hormone rises, and your body switches to burning fat for fuel. Your brain loves that clean, steady energy. 🔥 So when you eat matters, not just what. Honor your window today. Eat on time, and let your body do what it was designed to do. You're doing great. I'm proud of you. 💛 Drop a comment: what time does your eating window open today? 👇 I kept your wording nearly intact and only added light formatting, a few emojis, and a closing comment prompt to spark engagement. Happy to remove the prompt, swap the title, or adjust the emoji use if you'd like a cleaner look.

We finished our LIVE Q and A on how to naturaly cleanse your body. Today I walked you through the exact steps of the 6-day Inner Clean Cleanse, the same one I do myself twice a year. No pills. No powders. Nothing to buy. It's one of the most powerful natural cleanses you can do, and everything you need is in this training. 👉 Watch it here: https://www.skool.com/weight-loss-hormone-reset/classroom/e48b5f34?md=ec2277634d87439db7322a7d249375ee Watch it, save it, and let me know in the comments when you're starting your 6 days. Remember, you DON'T want to do this with or before the FAST40 ...only after you complete your FAST40 Hormone Reset. — Dr. Cody

This is one way I love to enjoy my apples! Especially since it's fall, I have been harvesting apples, filling a crock pot and in 4 hours have this delicious apple butter. I enjoy it as my fruit and have frozen some as well in silicone muffin cups. Thank you to Oh She Glows for the delicious and easy sugar free recipe - just apples and cinnamon! https://ohsheglows.com/slow-cooker-naked-apple-butter/

Good morning, everyone! Happy Tuesday. 👋 How are you feeling today? Drop a quick check-in below. I'd love to hear how your week is starting. Quick reminder: our Tuesday Live Call is TODAY at 11:00 AM Mountain Time. 📋 Today's Topic: Cleanses A lot of you have been asking me about cleanses, so today I'm walking through the ones I've found that actually work. I'm not talking about the kits you have to buy, or the chemicals and powders marketed as a "detox." I'm talking about natural cleanses that support your body without the gimmicks. 👥 Who this call is for: ✅ Current FAST40 members ✅ FAST40 graduates (After FAST40) ✅ Anyone curious about the program. You don't have to be enrolled to join! 💬 One more thing tonight... Tonight at 5:00 PM MT: Rise & Release This evening I'll be talking about feeling and managing emotions in the Rise & Release community. So many of you have told me you have a hard time feeling your emotions, and over the last few years I've seen how much that affects weight loss. When stress gets stored, fat gets stored. Tonight we'll cover how to actually feel your emotions, how to manage them, and how to let stress pass through you instead of getting stuck. This call is separate from FAST40. If you're interested, send me a message and I'll get you connected to Rise & Release. Can't wait to see you on the calls! 🙌

If you've been eating clean, working out, and still watching the scale creep up (especially around the belly)… I want you to hear this: Nothing is wrong with you. ❤️ One of the biggest hidden culprits we see is stress. When cortisol stays high from poor sleep, undereating, or overtraining, your body shifts into protection mode and holds onto fat. 🛡️ Your body will always choose safe over lean. So this week, try sending it a new message: 🚶‍♀️ Swap intense cardio for a morning walk 😴 Protect 7–9 hours of sleep 🌬️ Take 3 minutes a day for slow, deep breathing Simple? Yes. Powerful? Absolutely. 💪 FAST40 members: this is a big part of why the protocol works. Stay the course. 🌱 Free community: this could be the missing piece you've been looking for. 👇 Drop a comment: What's your biggest stress right now? Talk soon,