Hi, I was drinking sparkling water, very little weight loss. Spoke with Dr Cody and realized that it was def hindering my weight loss. Changed to flat water and saw a big difference in weight loss

Hi Dr. Cody, finally back after a harrowing week in the hospital end of Feb. Ready to start discipline again!!!

Super easy tofu recipe I use for meal prep, adding protein to salads or stir fry. Many options! Recipe: 1. 1 block extra firm tofu 2. Chop up into bite size cubes 3. Add your favorite oil/sugar free sauces. I use soy and hot sauce 4. Toss in the sauces, then cook in air fryer for 20mins at 400F. 5. Voila! Each block of tofu has 52grams of protein. I get 2 meals out of each block. Super simple and delicious!

Most people think fat loss is about workouts, steps, and food. But here’s something most people miss… Your brain is one of the most calorie-demanding organs in your body. It’s only about 2% of your body weight…but it uses around 20% of your daily energy. That’s roughly 500 calories a day just to think, regulate, and keep you going. Now here’s where it gets interesting… On high mental or emotional days: – problem-solving – decision-making – stress – deep conversations Your brain can burn an extra 100–400+ calories. So what happens if you’re: – skipping meals – under-eating – running on coffee – pushing through stress Your body starts to feel unsafe. And when that happens: – metabolism slows – cortisol rises – cravings increase – fat loss stalls Not because something is wrong… But because your brain needs more fuel. So if you feel hungrier on heavy mental days… that’s not a problem. That’s your body asking for support. Instead of asking: “Why am I so hungry?” Ask: “Did I have a more demanding day mentally or emotionally?” Fuel your body. Fuel your brain. When both feel supported… your body stops holding on.

Hello All, I have been vegetarian for 22yrs now, just recently transitioned to vegan/Plant based diet. My husband and I have been perfecting our meals and prep, and we want to share with you a great recipe to make Vegan Chicken Filets. Very high in protein and very low in fat and carbs.https://photos.app.goo.gl/h49NhVmV47BeedpD7 https://photos.app.goo.gl/TtcB3p4Bg2fadhwX8