Hi everyone! Experimenting with some very basic ingredients ! In my first week I had a bit of a sweet tooth and needed to curb it. 1- cut up 1 apple 2- Dusted the apple with cinnamon, nutmeg, cardamom. 3- Bake at 325 for about 12 minutes in the air fryer 4- Weigh your cooked apples—so surprised how much 4 oz cooked apples really is. Enjoy! PS- I used cosmic apples

Yesterday is didn’t plan ahead for being gone from home during lunch. I stopped in to Whole Foods and went to the seafood department. They had boiled shrimp-requested 4 oz and had my protein. I also had an orange, cucumbers and broccoli. It kept me on track!

Super easy tofu recipe I use for meal prep, adding protein to salads or stir fry. Many options! Recipe: 1. 1 block extra firm tofu 2. Chop up into bite size cubes 3. Add your favorite oil/sugar free sauces. I use soy and hot sauce 4. Toss in the sauces, then cook in air fryer for 20mins at 400F. 5. Voila! Each block of tofu has 52grams of protein. I get 2 meals out of each block. Super simple and delicious!

Hello All, I have been vegetarian for 22yrs now, just recently transitioned to vegan/Plant based diet. My husband and I have been perfecting our meals and prep, and we want to share with you a great recipe to make Vegan Chicken Filets. Very high in protein and very low in fat and carbs.https://photos.app.goo.gl/h49NhVmV47BeedpD7 https://photos.app.goo.gl/TtcB3p4Bg2fadhwX8

Hi, friends! Wishing you all the success in your Fit Over 40 journey. I'm almost exactly a year in, and I've maintained a 30+ pound weight loss, consistently managing nutrition, stress, hydration, muscle building, travel, and meal planning. This program continues to be such a blessing in my life. But I would welcome your help! I would love any input vegetarians have about how they've managed protein. I'd like to switch at least one animal protein meal over to vegetarian. Any advice about high-protein vegetarian options, especially salads, especially, would be amazing! Thanks in advance for your support! Cheering you all on!