I just dropped a video showing you exactly what I pick up when I make the extra drive to Natural Grocers — and trust me, these three are worth it. 1. Ezekiel Sprouted Grain Wraps These are my go-to. Sprouted grains are a completely different animal than regular flour tortillas — higher nutrient content, no blood sugar spike, and they burn slowly in your system. That slow burn is exactly what we want for balanced blood sugar and a fat-burning body. 2. Siete Crispy Taco Shells No corn. That matters. Corn is one of the lowest nutrient-density vegetables out there, so I skip it. Siete was recently acquired by PepsiCo, so the recipe may change down the road — but right now these are still a great option and I’m enjoying them while they last. 3. Cocoa Yo Probiotic Coconut Yogurt If you’re always wondering what to snack on, this is your answer. Low sugar, probiotic-rich, and honestly delicious for both adults and kids. This one checks all the boxes. Watch the full video to see exactly what I grab and why — drop a comment if you’ve tried any of these! 👇

Hey all I’ve been using the Yo Mama brand ketchup and BBQ sauce they are really good and no sugar added. I’m going to try the pizza sauce as a tomato sauce because it doesn’t have oil vs some of the tomato sauces. But most of their stuff is oil and sugar free. https://www.amazon.com/stores/YoMama%E2%80%99sFoods/page/5081D1ED-E7B3-4260-99B2-919EF67BBDBA?lp_asin=B08PDQMXFV&ref_=cm_sw_r_apin_ast_store_9WB9G6R8YXK059QS3CRG&store_ref=bl_ast_dp_brandlogo_sto

OK many of you know, I love the siete brand. I just found sourdough style tortillas and highly recommend you guys testing and see if your body likes it. This company tends to use minimal ingredients and a lot of their products do not have sugar.

Let me tell you something that changed everything for me, and it took me way too long to figure out. Back in my bodybuilding days, I was popping creatine supplements like they were candy. Loading phases, maintenance doses, you name it. But here’s the truth nobody told me: I was barely absorbing any of it, because I wasn’t eating the foods that actually deliver creatine in its most bioavailable form. Here’s the reality: your body absorbs creatine from whole food far more efficiently than from powder. The supplement version has to survive your digestive process in a form that’s already been stripped of its natural cofactors. Food-based creatine comes packaged with everything your body needs to use it. The top food sources of natural creatine: 🥩 Red meat (beef, venison) — highest concentration, ~2g per pound 🐟 Salmon & tuna — excellent source, great for hormone health too 🍗 Chicken & turkey — solid daily staple 🦐 Shrimp — underrated creatine source The #1 tip: Eat 4–6 oz of animal protein 2x per day, consistently. That’s your creatine strategy. No scoops required. For driven women like you focused on building lean muscle, supporting metabolism, and fighting fatigue, this is foundational. Don’t skip the steak to take a supplement that replaces it. Eat the food. Build the body. 💪

I was wanting to make egg salad but I’m still following the strict guidelines post the 40 days. So AI helped me create this recipe: Egg Salad Without Mayo, Dairy, Avocado, Hummus, Oil, or Butter Takeaway: The creaminess comes from mustard + a splash of acid. --- 🧾 Ingredients • 4 hard‑boiled egg whites (4oz of egg whites is 3.5 hard boiled eggs) • 1–2 tsp mustard • 1–2 tsp pickle brine or lemon juice or apple cider vinegar | I don’t like pickle brine so I’m going to use lemon juice or apple cider vinegar • 1 tbsp very finely diced onion (red or green) • 1 tbsp finely diced celery (optional but adds crunch) • Salt + pepper • Optional herbs: dill, parsley, chives • Optional seasoning: smoked paprika --- 🥄 How to Make It 1. Separate the yolks from the whites. 2. In a bowl, mix the mustard and your acid (pickle brine or lemon).• This creates the creamy base without any fat. 3. Chop the egg whites and fold them in. 4. Add onions, celery, herbs, salt, and pepper. 5. Adjust with more brine/lemon for creaminess and brightness. 6. Chill 10 minutes so the flavors settle. --- 🌟 Why This Works • Dijon mustard gives body and creaminess. • Pickle brine or lemon juice replaces mayo’s tang. • Onion + celery add texture so you don’t miss the richness. --- 🔄 Variations (All Still Mayo‑Free & Dairy‑Free) • Egg salad with herbs — dill + chives • Spicy egg salad — add hot sauce or chili flakes • Pickle-forward egg salad — add chopped pickles --- 🥪 Serving Ideas • In lettuce cups • On whole‑grain toast • Stuffed into a bell pepper • Over a chopped salad