I am down 8 pounds and day 8 of the program!!! I'm feeling so good!

After my loading days...I've done day 3 and 4....in those 2 days I've lost 5 pounds of fat!! Dr. Golman wanted me to share! I'm actually shocked. .I feel so good and not hungry at all. Here's to day 5!!

Hey All, Today is a day 80 checkin, I’m down 27.3 pound, 4.2% Body fat, body age 2 years. I’m attaching all the details from the Fit Days app from the scale. But most of all over the past 40 days we have been focused on energy clearing and changing the past beliefs that have been holding me back and causing the yo-yo weight. Processing the feelings and letting them go vs stuffing them down inside of me. I’m so grateful for this community, meeting Dr Cody and reintroducing myself to my inner doctor. Thank you so much for your support and joining me on this journey toward our healthier selves.

As of day 6 I lost 5.7 lbs! This program is incredible! I am so grateful to find fast 40. Goodbye yo-yo diets. Goodbye to the frustration of "doing all the right things" but seeing no results. I'm happy to be on this journey.

I am on day 12 and down a whopping 9.5 pounds! Never expected this so quickly. I tried on a pair of capris this morning that haven’t fit me in over a year and lo and behold they slid on pretty easily and did up. I am wearing them today, feels good! I am finally on the right path for me! So excited to see where this takes me! Have an awesome day!