Fit Over 40 family 👋Real talk: I don’t want this to be another group where you consume content and still feel stuck. I want this to be the place you actually get results and feel supported. So I’m building the next 30 days around you: 1. If I created ONE new thing for you this month, what would you want most? A) Weekly live Q&A coaching calls B) A step-by-step course (simple + clear) C) Meal plan + grocery lists + easy recipes D) Busy-schedule workouts (20–30 min) E) A stress/cortisol reset series (sleep + nervous system) F) Accountability + weekly check-ins/challenges One last question: What’s your biggest roadblock right now? (time, cravings, motivation, stress, confusion, hormones, injuries, consistency, etc.)

Hey beautiful — I’m so glad you’re here! If you’re a woman over 40, struggling with hormonal weight gain, stubborn fat, or feeling like your body just isn’t cooperating anymore… you’re in the right place. 🙌 We created this community because I’ve seen far too many women suffer in silence — feeling stuck, frustrated, and overwhelmed by the changes happening in their bodies. 💛 Here’s the truth: You’re not broken. You don’t need to diet harder. And you don’t need to medicate your body to get results. This group is doctor-supported, built around natural methods, and guided by a team that has helped over 1,000 women lose 15–30 lbs of fat in 40 days — and keep it off. And now we’re here to support you. 🌿 Here’s what to do next: ✅ Introduce yourself below — Where are you from? What’s your goal? ✅ Explore the free resources we’ve posted ✅ Bookmark the live Q&A schedule ✅ And most importantly — don’t stay stuck. We’re here to help you take simple, powerful steps toward a body that feels like you again. Drop a 👋 below and say hi — I can't wait to support you!

Hi everyone! After 155 days with Dr Cody I am down 42 lbs and 30 inches all over my body! This has been an incredible experience and I am so close to my goal just from changing my eating and loving myself enough to take the time to know what my body needs. 💜