Yesterday was my 40th day on Fast 40. I have lost 10 lbs and 19 inches! I had to take my measurements twice just to make sure. I have so much more energy and am saving $ because I’d rather cook my own food than eat out. I’ve learned even more tricks to lower fat content and maintain taste.

Today’s inspiration mesage Here’s your reminder today: protein isn’t just “food”… it’s building material. When you eat enough high-quality protein (especially from meats), you’re literally giving your body the amino acids it uses to repair, stabilize, and regenerate. Here’s what protein helps your body do (especially after 40): ✅ Protect lean muscle → your metabolic engine ✅ Build hormones + enzymes → the chemistry that drives fat loss, energy, and recovery ✅ Stabilize blood sugar → fewer cravings, fewer crashes ✅ Support your immune system → stronger internal defense ✅ Increase satiety → you feel satisfied instead of fighting hunger all day And this part matters: When protein is consistently low, the body often experiences it as scarcity. Scarcity creates stress signals. Stress signals create cravings. Cravings create the “why am I snacking again?” loop. So today, let’s keep it simple: Intention for the day: “I’m going to feed my body what it needs to feel strong and secure.” At your next meal, build your plate around a real protein anchor: 🥩 beef / bison 🍗 chicken / turkey 🐟 fish 🍳 eggs Not perfect. Just consistent. Because when you give the body what it needs… it stops screaming for what it’s missing. 🔥 Drop a “PROTEIN ✅” in the comments if you’re committing to prioritizing your protein today 👇

I joined Fast40 in 2024 and initially lost 15.5 lbs and 13.25 inches—and I didn’t stop there. I kept going and ultimately lost 26 lbs total! I have felt amazing and have been able to wear clothing sizes I hadn’t been able to wear comfortably for over 10 years. Even better, the results have been easy to maintain. Through coaching with Dr. Golman, I learned just how much stress, hydration, and eating on time impact my body. So why do I continue to follow the Fast40 principles? • It’s easy for me to follow • Clean eating — no processed foods, pills, or shots needed • Results happen quickly • You learn what truly impacts your body (and it’s different for everyone) • I feel better overall — more energy, no aches, pains, or bloating • And most of all…the support — coaching or quick questions are always just a text, DM, or voice message away Fast40 isn’t just about weight loss — it’s about learning how your body works and having the support to succeed long-term. 💪✨

Fit Over 40 family 👋Real talk: I don’t want this to be another group where you consume content and still feel stuck. I want this to be the place you actually get results and feel supported. So I’m building the next 30 days around you: 1. If I created ONE new thing for you this month, what would you want most? A) Weekly live Q&A coaching calls B) A step-by-step course (simple + clear) C) Meal plan + grocery lists + easy recipes D) Busy-schedule workouts (20–30 min) E) A stress/cortisol reset series (sleep + nervous system) F) Accountability + weekly check-ins/challenges One last question: What’s your biggest roadblock right now? (time, cravings, motivation, stress, confusion, hormones, injuries, consistency, etc.)

Hey beautiful — I’m so glad you’re here! If you’re a woman over 40, struggling with hormonal weight gain, stubborn fat, or feeling like your body just isn’t cooperating anymore… you’re in the right place. 🙌 We created this community because I’ve seen far too many women suffer in silence — feeling stuck, frustrated, and overwhelmed by the changes happening in their bodies. 💛 Here’s the truth: You’re not broken. You don’t need to diet harder. And you don’t need to medicate your body to get results. This group is doctor-supported, built around natural methods, and guided by a team that has helped over 1,000 women lose 15–30 lbs of fat in 40 days — and keep it off. And now we’re here to support you. 🌿 Here’s what to do next: ✅ Introduce yourself below — Where are you from? What’s your goal? ✅ Explore the free resources we’ve posted ✅ Bookmark the live Q&A schedule ✅ And most importantly — don’t stay stuck. We’re here to help you take simple, powerful steps toward a body that feels like you again. Drop a 👋 below and say hi — I can't wait to support you!