When using the recommended body composition scale, what is a healthy number to shoot for in the visceral fat category? Are we taking the body composition feature with a grain of salt?

Hi everyone! I really want to share this. It is crazy.. I wear the WHOOP and it tracks my sleep, my sleep recovery, and so much more. I started on Saturday and Sunday with the loading days and you can’t see the previous week, but those were in the red and yellow as well because while I was sleeping, my body was not recovering. Not only have I slept over eight hours the last two days but this is what my recovery is doing so my body is healing and doing what it should be doing while I’m sleeping. It is just so exciting to see this and I am only on day 6! You don’t need a WHOOP to see this just know that it’s happening!

I exited day 40 down 16 lbs and 13 inches! 🙌💪😁 Into my first week of maintenance. Added breakfast and been able to maintain weight! I hope this encourages you to stick with the program because it works 👍

12 pounds so far. Feels great to fit into some of my old jeans

Before starting the reset I thought there were very few options to eating at a restaurant. Losing 0.5 to 1+ lbs each time after eating out, I can tell you I was absolutely wrong. I’ve learned to change my view of both what’s on restaurant menus and how to preplan. I now look for lean proteins and veggies on the menu first, bring extra veggies in case there are limited options, bring an apple for my fruit, and am no longer hesitant to ask for a steak or other protein to be grilled without oils or butters. Changing my perspective changed my results!