Here’s a variation on a Turkey meatball recipe I’ve posted before but instead of Italian seasoning: 3lbs Lean ground turkey 1.5 peeled and shredded zucchini 2 egg whites Season to taste with salt, fennel seed, and sage Air fryer for about 10-12 minutes depending on size. I sprinkle a little salt on top before cooking too. You can use this recipe as a base for so many different flavors. Use grated ginger and amino acids or whatever you like. It goes with anything- just like a black blazer. Enjoy!

March 5/Day 1 = 157 Day 30 -.7 (144.7) I have been curious about what would happen if I increased my food intake so i purposely went from 4.5 oz of each item and ate 5oz instead yesterday. I was a little nervous about what results I might have. When I walked 12,000 one day (not the norm) and ate my normal amount of food (not enough), I gained weight. I learned then that by depriving my body the calories it needed that it started storing fat and not shedding weight. So yesterday I took a client to lunch and brought my food scale because I was committed to starting eating more. I ended up getting full so I quit before eating the last bite of filet and an asparagus spear. (And Seasons 52 made them without oils no problem!) AND I LOST .7 pounds even with eating more!

This is such a win for me! I had off the charts stress yesterday, literally, and still lost 0.7 lbs today. Dr. Golman has taught me that when your body is burning fat instead of sugar, it can still release fat even under stress and I’m really seeing that happen. I’ve also been doing the energy moving session and it’s helped me so much through it. I wanted to share this not just as a win, but in case it encourages someone else who’s walking through similar challenges right now. Hang in there!

When using the recommended body composition scale, what is a healthy number to shoot for in the visceral fat category? Are we taking the body composition feature with a grain of salt?

Hi everyone! I really want to share this. It is crazy.. I wear the WHOOP and it tracks my sleep, my sleep recovery, and so much more. I started on Saturday and Sunday with the loading days and you can’t see the previous week, but those were in the red and yellow as well because while I was sleeping, my body was not recovering. Not only have I slept over eight hours the last two days but this is what my recovery is doing so my body is healing and doing what it should be doing while I’m sleeping. It is just so exciting to see this and I am only on day 6! You don’t need a WHOOP to see this just know that it’s happening!