This is my favorite one to share so far, because of how much it helps to change the explosive strength and resilience of the adductors in was applicable to kicking, jumping, dancing, sprinting, and so much more.

Session seven is live, challenging, and rewarding. I benefit every time I do this training, and I know that you will too. Set 45 minutes aside and be prepared for the wonder, beauty, and intensity that will provide you with exceptional payoffs to your body and skills.

New folder inside Strength Stretching! The modules focus on teaching incredibly effective hip strengthening and elongation exercises that are life changing. Start with the Intro, and delve into modules One and Two. Flex Hard!

Number six introduces simple additions to the old, and applications of something slightly new. The intensity increased a little, and so have the payoffs. Do these sessions in order, get your gains, and Flex Hard!

Module Three is live! Learn the depth of strengthening possibilities from two positions, capitalizing on the first two training videos.