#HOF Long Lunge Nine is 10 minutes of intense goodness. As we progress, remember the following: 1) Order has already been established for several reasons. Tissue tolerances are adaptive changes, and all physiological changes take time. 2) You will gain more by repeating each training session 2-3x at over a 7-10 day period, rather than skipping to the next session. Progressions are most meaningful with gained experience in the movements, and advances from repeating them before adding others. 3) Patience and discipline will always beat rushing and inconsistency. There is so much to be gained, and I want each of you to obtain all of it. 4) Enjoy, and Flex Hard!

#GGBB Session #9 is Up! Extend and make your SI joint work for you. This solves the first major milestone in your Access Hierarchy, and leads to a better everything else. 9 minutes of goodness.

#WOH Two is through! Please remember this is an advanced, progressive series - and some of the evidence shows up in the training. The session is shorter than the apparent time length because there is more instruction of new material. Expect these to be 15-20 minutes of intense work from this point forward. Enjoy!

#Pike Six takes you a little further than #5. This is a progressive series for you hamstrings with an additional glute builing opportunity. Do this 3x over a 7-10 day period, grow, and Flex Hard!

#ETS Four 11/6/2025 Progressive overload is a real thing, and shows up in our training routinely. The quality of the repetitions produce quality in the outcomes, and that is what we are all about. Flex Hard!