#WOH One is the beginning of extracting the benefits of both the Inside and Outside Hurdler's positions. Session One starts off with targeted outer and inner hip-centric activity, including low amplitude explosive switching. The pelvic health, glute building, and explosive hip opportunities begin early in this more advanced series. If this internal Level is unlocked for you and you pass the basic criteria in the session intro, this is for you. Flex Hard!

New, distinct category of Strength Stretching! The modules focus on teaching incredibly effective hip strengthening and elongation exercises that are life changing. Start with the Intro, and delve into modules One and Two. Flex Hard!

#ETS Two 10/25/2025 Prepare for a little more intensity all over, especially in the quads. You'll find out...

#Pike Two is the truth! One of my favorite things about creating the material to share, is creating the material to share. I get to DO the training in a focused, intentional way, and fully present a single set of connected topics within each session and category. This is indeed a wonderful example of the beauties of giving, and its undeniable relationship to how giving gives back with receipts.

Both series' prove to be some of the biggest challenges per unit of time, of the releases thus far, and the payoffs are fully outstanding. #HOF: Squat Five 11/23/2025 is all of the above. The challenges are wonderful to overcome, and the strength range gained is transformative. The promising access gained in a squat allows for development that contributes heavily to middle split and cossacks. Cossacks are the king of lower body positions, but share that kingdom with a few monarchs that are just barely less in total value. We are headed to places that will only make sense when we get there.