#HOF Long Lunge Nine is 10 minutes of intense goodness. As we progress, remember the following: 1) Order has already been established for several reasons. Tissue tolerances are adaptive changes, and all physiological changes take time. 2) You will gain more by repeating each training session 2-3x at over a 7-10 day period, rather than skipping to the next session. Progressions are most meaningful with gained experience in the movements, and advances from repeating them before adding others. 3) Patience and discipline will always beat rushing and inconsistency. There is so much to be gained, and I want each of you to obtain all of it. 4) Enjoy, and Flex Hard!

Hi everyone, my first day here. Found Andre through socials. I'm in my 40s now, and hope to take my kicks to new levels, literally. I have 10 year TKD background and was decent when I was younger, but have never been able to kick beyond my head height, have always wanted to kick split like Van Damme. I've tried many things over the years, PNFs, static and dynamic stretching, even bought stretch machines. But I've never been able to get past certain sticking points. I recently found some new exercises like kick-stand squats, and nerve flossing that immediately improved my kicking height, but hit a wall again. Also, these days I get pain in my hips when i try to throw a quick snapping round house kick (slow gradual decline due to lessening practice over the years). I am ok when I chamber the leg for a side kick though and can hold the kick pretty high now, but still feel a lot of tightness in my hamstrings that prevent me from kicking higher. Also, my dynamic kicks (especially when I have a bag to hig) are way higher than my static holds. Anyway, looking forward to learning and growing with you all!

Hello folks, My name is Marty, and I have been practicing the flex theory for approximately two years. However, I recently fell off track due to the prolonged sitting required to care for my two sick parents, which has negatively impacted the length of my quadratus femoris.I started to do the workouts again and it has truly given my hips a relief from pain. I am excited to help anyone in the program get the results that they need

Happy Hump Day! Here's what's happening: 1) New Content Rollout 2) New ETS Series 3) New FLE❌ Ed❗️Documentation

#GGBB Session #9 is Up! Extend and make your SI joint work for you. This solves the first major milestone in your Access Hierarchy, and leads to a better everything else. 9 minutes of goodness.