Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts. We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards. A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker. Keep flexing hard, everyone! I get excited when I read and see your progress!

Hello Flexians! I hope you all enjoyed a wonderful Thanksgiving 🦃 and managed to navigate Black Friday without completely breaking the bank 💸. In Germany 🇩🇪, the Christmas season officially kicks off today with the First Sunday of Advent. Wishing everyone a very warm and wonderful start to this festive season! 🕯️

I have at this point utilized ETS session 1 at least 5-6 times. It is amazing how much depth and benefit can be achieved even within the same training session when repeated with INTENTION.

Hello dear people, my name is Bruno and I live in the country of Serbia. I like to train, both strength and martial arts. I saw on instagram Flextheory - Andre doing leg kicks and how flexible he is and I thought how nice it would be to help myself and start working more on mobility and flexibility and overall give my body eternal youth of movement. I am quite limited in certain points with flexibility and I would like to work on it and gradually become elastic 😁. I currently work two jobs, a firefighter and an electrician in my spare time. I like lifting weights and kickboxing. Cheers all and God speed

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